Body Transformation Statistics 2023

We have thoroughly analyzed the body transformation results of 323 people from
r/GYM, r/Brogress, and r/progresspics here is what we found

See your own transformation

+24 lbs (11kg)

-159 lbs (72kg)

-159 lbs (72kg) in 9 years

People's Body Transformation

From 311 people who did body transformation 43% are women and 57% are men.

Weight gain body transformation

Before

The typical person beginning a weight gain body transformation is 31 years old and their height is 5'1".

Their initial weight is 175 pounds and their initial BMI is 24.4, categorizing them as normal.

After

After successfully completing the gain body transformation, their weight increases to 210 pounds, resulting in an average weight gain of 35 pounds.

Their BMI changed to 29.3, categorizing them as overweight.

How long does it take for a person to gain weight?

The average weight gain body transformation lasts for 6 years.

Weight loss body transformation

Before

The typical person beginning a weight loss body transformation is 38 years old and their height is 5'3".

Their initial weight is 387 pounds and their initial BMI is 58.8, categorizing them as obese.

After

After successfully completing the loss body transformation, their weight drops to 250 pounds, resulting in an average weight loss of 137 pounds.

Their BMI changed to 38.0, categorizing them as overweight.

How long does it take for a person to lose weight?

The average weight loss body transformation lasts for 6 years.

Men Body Transformation

See your own transformation

+24 lbs (11kg)

-110 lbs (50kg) in 0 days

-317 lbs (144kg) in 0 days

We've analyzed results of 175 men who did a body transformation and we found that the majority of men 65.1% are interested in losing weight and 34.9% in gaining weight. The average height is 6'0"

Weight gain man body transformation

Before

The average man embarking on a weight gain body transformation is 31 years old and his height is 5'1".

His initial weight is 175 pounds and their initial BMI is 24.4, categorizing him as normal.

After

After successfully completing the gain body transformation, his weight increases to 210 pounds, resulting in an average weight gain of 35 pounds.

His BMI changed to 29.3, categorizing him as overweight.

How long does it take for a man to gain weight?

The average weight gain body transformation lasts for 6 years.

Gender Time Period Weight gained (lbs) Weight gained (kg)
Man 3 months 15 7
Man 6 months 25 11
Man 1 years 14 6
Man 2 years + 37 17

Weight loss man body transformation

Before

The average man embarking on a weight loss body transformation is 38 years old and his height is 6'0".

His initial weight is 420 pounds and their initial BMI is 57.0, categorizing him as obese.

After

After successfully completing the loss body transformation, his weight drops to 274 pounds, resulting in an average weight loss of 146 pounds.

His BMI changed to 37.2, categorizing him as overweight.

How long does it take for a man to lose weight?

The average weight loss body transformation lasts for 6 years.

Gender Time Period Weight lose (lbs) Weight lose (kg)
Man 2 months 11 5
Man 3 months 24 11
Man 6 months 40 18
Man 1 years 50 23
Man 2 years + 80 36

Woman Body Transformation

See your own transformation

-159 lbs (72kg)

-159 lbs (72kg) in 9 years

-177 lbs (80kg) in 4 months 3 days

We've analyzed results of 135 women who did a body transformation and we found that the majority of women 96.3% are interested in losing weight and 3.7% in gaining weight. The average height is 5'1"

Weight gain woman body transformation

Before

Woman who start a weight gain transformation is 29 years old and her height is 5'2".

Her initial weight is 126 pounds and their initial BMI is 19.7, categorizing her as normal.

After

After successfully completing the gain body transformation, her weight increases to 154 pounds, resulting in an average weight gain of 28 pounds.

Her BMI changed to 24.1, categorizing her as normal.

How long does it take for a woman to gain weight?

The average weight gain body transformation lasts for 6 years.

Gender Time Period Weight gained (lbs) Weight gained (kg)
Woman 6 months 7 3
Woman 1 years 13 6
Woman 2 years + 51 23

Weight loss woman body transformation

Before

Woman who start a weight loss transformation is 38 years old and her height is 5'0".

Her initial weight is 345 pounds and their initial BMI is 57.4, categorizing her as obese.

After

After successfully completing the loss body transformation, her weight drops to 223 pounds, resulting in an average weight loss of 122 pounds.

Her BMI changed to 37.1, categorizing her as overweight.

How long does it take for a woman to lose weight?

The average weight loss body transformation lasts for 6 years.

Gender Time Period Weight lose (lbs) Weight lose (kg)
Woman 2 months 14 6
Woman 3 months 17 8
Woman 6 months 31 14
Woman 1 years 60 27
Woman 2 years + 105 48