Body Transformation Photos from Real People

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

F/30/5'6 [258lbs>161=97lbs lost] (1.5yr) I am 11lbs away from my goal weight.

-97 lbs (44kg) in 1.5 years

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

M/27/5'10" [132lbs < 176lbs = 44lbs] (9 Years)

+44 lbs (20kg) in 9 years

F/30/5’1 [200lbs>148=52lbs lost] (1.5yr) Looking back is a trip, like past me is someone I barely recognize.

-52 lbs (24kg) in 1.5 years

W/39/5’5/[292>192] 9 months, 100lbs!

-100 lbs (45kg) in 9 months

-60 lbs (27kg) in 1 year

M/18/6’3” [165lbs > 182lbs] (7 months) I’m really proud of my progress so far

+17 lbs (8kg) in 7 months

M/31/5’11” [300lbs > 180lbs = 120lbs lost] [1 1 /2 years]

-120 lbs (54kg) in 1.5 years

Photo of a 19-year-old woman gained 10 lbs (5kg) in 1 year; 3 months. Photo before.

Photo of a 19-year-old woman gained 10 lbs (5kg) in 1 year; 3 months. Photo after.

+10 lbs (5kg) in 1 year; 3 months

F/30/5'5" [212lbs > 173lbs = 39lbs] Weight loss progress

-39 lbs (18kg)

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

M/32/6'6 [348-324] 11 weeks

-24 lbs (11kg) in 11 weeks

M/28/5'11" [314 > 180 = 134] (3 years) Maintained for over 2 years now

-134 lbs (61kg) in 3 years

M/37/6’2” [260lbs > 207lbs = -53lbs] (24ish months) the difference a couple years can make.

-53 lbs (24kg) in 24ish months

Photo of a 24-year-old woman gained 12 lbs (5kg) in 7 months. Photo before.

Photo of a 24-year-old woman gained 12 lbs (5kg) in 7 months. Photo after.

+12 lbs (5kg) in 7 months

F/26/161cm [85kg>69kg=16kg] (3months) I’m feeling a weird impostor syndrome type of feeling.

-35 lbs (16kg) in 3 months

F/23/5'6[275.3lbs>240lbs=35.3lbs]Weight loss progress

-35 lbs (16kg)

F/31/5'3" [189lbs > 153lbs = 37lbs] (12 months) Face gains after 1 year on Wellbutrin.

-36 lbs (16kg) in 12 months

Photo of a 26-year-old woman lost 52 lbs (24kg) in 1 year. Photo before.

Photo of a 26-year-old woman lost 52 lbs (24kg) in 1 year. Photo after.

-52 lbs (24kg) in 1 year

F/35/5'1" [270>210=60] 8 Months Weight Watchers and Intermittent Fasting - Face Progress

-60 lbs (27kg) in 8 months

F/23/4’11” [180lbs > 141lbs = 39lbs] (3-4 years) weight loss progress.

-39 lbs (18kg) in 3-4 years

F/26/5’6” [240>210=30 lb] weight loss

-30 lbs (14kg)

F/29/5'6" [208>158=50] (sept 2021 to now)

-50 lbs (23kg) in 5 months

M/29/5’10” [85kg > 70kg = 15kg] 2 years of constant grind

-33 lbs (15kg) in 2 years

M/37/6' [351 > 281 = 70] I've started to yo-yo but this just motivated me all over again.

-70 lbs (32kg)

Photo of a 31-year-old woman lost 29 lbs (13kg) in 1 year. Photo before.

Photo of a 31-year-old woman lost 29 lbs (13kg) in 1 year. Photo after.

-29 lbs (13kg) in 1 Year

F/32/6’ [220>165 = 55] Making Progress!

-55 lbs (25kg) in 0 months

M/30/6"2 [351lbs > 214lbs =137lbs] (9Years) Might inspire someone on my cake day. It does not matter how long it takes one day you'll be there.

-137 lbs (62kg) in 9 Years

F/24/5'4" [171lbs > 146lbs = 25lbs] (3.5 months) exactly 100 days and -25 lbs later! the dress fits me so differently now :)

-25 lbs (11kg) in 3 months

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo before.

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo after.

+28 lbs (13kg) in 8 years

F/18/5'4" [221lbs > 204lbs = 17lbs] (3months)

-17 lbs (8kg) in 3 months

F/35/5’4 [216lbs > 203lbs = 16lbs lost] Weight loss and fitness progress

-13 lbs (6kg)

M/27/5'7" [107kg>83kg=24] (2 years) after year of batteling depresion and bad habits. Here i am 13kg away from my goal

-52 lbs (24kg) in 2 years

20yo Little progress in 3 months.

+ lbs (0kg)

M/33/6’0 [250-180=70lbs!] Alcoholic on my 30th birthday, now 2 years sober!

-70 lbs (32kg) in 2 years

F/23/5'2“ [165lbs > 128lbs = 37lbs] (24months)

-37 lbs (17kg) in 24 months

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo before.

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo after.

+33 lbs (15kg) in 3 years

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo before.

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo after.

+27 lbs (12kg) in 2.5 years

M/30/6'1" [282lbs > 194lbs = 88lbs] (3 years) face gains from a year-long body (and hair) re-composition

-88 lbs (40kg) in 3 years