Same chair. 3 years later. wls 7/2016. focused on a high protein/low carb diet with a foundation of calorie deficiency. hoping for skin surgery soon. currently 12.2% body fat.
This 35-year-old man lost 317 lbs (144kg) . Body transformation (Oct 2019)
A 35-year-old man, standing at 6'3" (191cm), did a body transformation, Lost 317 lbs (144kg) . His BMI dropped from 66.7, classifying his as Obese, to 27.1, placing him in the overweight category.
Body Transformation Data
| Result | Lost 317 lbs (144kg) |
| Gender | Male |
| Age | 35 y.o. |
| Time Period | 0 days |
| Height | 6'3" (191cm) |
| Weight before | 534 lbs (242 kg) |
| Weight after | 217 lbs (98 kg) |
| Weight lost | 317 lbs (144 kg) |
| BMI Before | 66.7 (Obese) |
| BMI After | 27.1 (Overweight) |
| Upvotes | 15121 |
| Posted | over 5 years ago |
| Posted date | Oct 23, 2019 |
Similar Loosing Weight Male Body Transformations
![M/37/6' [351 > 281 = 70] I've started to yo-yo but this just motivated me all over again.](../../rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaFFZIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a6159ad8ee216167ac46825c59c71386fbd606ac/reddit-464-0.jpg)
-70 lbs (32kg)
-80 lbs (36kg) in 1 year
![M/34/6’2” [120kgs > 92kg = 28kgs] Some face gains.](../../rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBckFXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e583a85e0c341a17bd51d2d7478a1534497aa9da/reddit-418-0.jpg)
-61 lbs (28kg)
![M/30/6’0 [290>280=10 lbs] Staying with the grind even as a new nurse](../../rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbUVVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--60f01293f5659674cdec826213e34b7c42b0d817/reddit-79-0.jpg)
-10 lbs (5kg)
![M/37/6'0" [520lbs > 175lbs = 335lbs] Weight loss progress](../../rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbGtVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ba530f6b6373579031519d33de8ea3b1d866626a/reddit-71-0.jpg)
-335 lbs (152kg)
![M/25/5’11” [397lbs > 339lbs = 59lbs] weight loss progress, any difference?](../../rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbU1VIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6e27becadfc87df1e2aab6976efbd4050bb59fc8/reddit-81-0.jpg)
-59 lbs (27kg)