Of diet, moving more, but most of all a mindset overhaul. a complete 360 transformation is possible! you can literally not recognize yourself from the person that you use to be. all things are possible and it starts with the mind.
This 29-year-old woman lost 270 lbs (122kg) in 1 year 11 months. Body transformation (Mar 2019)
A 29-year-old woman, standing at 5'5" (165cm), did a body transformation, Lost 270 lbs (122kg) in 1 year 11 months. Her BMI dropped from 79.9, classifying her as Obese, to 34.9, placing him in the overweight category.
Body Transformation Data
| Result | Lost 270 lbs (122kg) in 1 year 11 months |
| Gender | Female |
| Age | 29 y.o. |
| Time Period | 1 year 11 months |
| Height | 5'5" (165cm) |
| Weight before | 480 lbs (218 kg) |
| Weight after | 210 lbs (95 kg) |
| Weight lost | 270 lbs (122 kg) |
| BMI Before | 79.9 (Obese) |
| BMI After | 34.9 (Overweight) |
| Upvotes | 15320 |
| Posted | over 5 years ago |
| Posted date | Mar 11, 2019 |
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