Woman Body Transformation

139 real photos showcasing the incredible woman body transformation

r/GYM, r/Brogress, and r/progresspics

F/30/5'6 [258lbs>161=97lbs lost] (1.5yr) I am 11lbs away from my goal weight.

-97 lbs (44kg) in 1.5 years

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

W/39/5’5/[292>192] 9 months, 100lbs!

-100 lbs (45kg) in 9 months

-60 lbs (27kg) in 1 year

F/30/5'5" [212lbs > 173lbs = 39lbs] Weight loss progress

-39 lbs (18kg)

F/26/161cm [85kg>69kg=16kg] (3months) I’m feeling a weird impostor syndrome type of feeling.

-35 lbs (16kg) in 3 months

F/23/5'6[275.3lbs>240lbs=35.3lbs]Weight loss progress

-35 lbs (16kg)

F/31/5'3" [189lbs > 153lbs = 37lbs] (12 months) Face gains after 1 year on Wellbutrin.

-36 lbs (16kg) in 12 months

F/35/5'1" [270>210=60] 8 Months Weight Watchers and Intermittent Fasting - Face Progress

-60 lbs (27kg) in 8 months

F/23/4’11” [180lbs > 141lbs = 39lbs] (3-4 years) weight loss progress.

-39 lbs (18kg) in 3-4 years

F/26/5’6” [240>210=30 lb] weight loss

-30 lbs (14kg)

F/29/5'6" [208>158=50] (sept 2021 to now)

-50 lbs (23kg) in 5 months

F/32/6’ [220>165 = 55] Making Progress!

-55 lbs (25kg) in 0 months

F/24/5'4" [171lbs > 146lbs = 25lbs] (3.5 months) exactly 100 days and -25 lbs later! the dress fits me so differently now :)

-25 lbs (11kg) in 3 months

F/18/5'4" [221lbs > 204lbs = 17lbs] (3months)

-17 lbs (8kg) in 3 months

F/35/5’4 [216lbs > 203lbs = 16lbs lost] Weight loss and fitness progress

-13 lbs (6kg)

F/23/5'2“ [165lbs > 128lbs = 37lbs] (24months)

-37 lbs (17kg) in 24 months

F/29/5’1 [115-128 lbs]: focused on building muscle, currently trying to shed as much fat to see how much “muscle” I’ve gained.

+13 lbs (6kg)

F/31/5’4” [235 > 180= 55lbs] (11 months)

-55 lbs (25kg) in 11 months

F/26/5’2 [220>184] 36 pounds lost. No gym just counting calories and waking 20 minutes 3-4 times a week!

-36 lbs (16kg)

F/21/5’2” [240 > 190 = 50] (1 year) 50 lbs down!

-50 lbs (23kg) in 1 year

F/25/5’9” [230lbs > 190lbs = 40lbs] starting to see a difference now!

-40 lbs (18kg)

F/26/5’6” [230>217=13 lbs] weight loss progress

-13 lbs (6kg)

F/28/5’7” [225 lbs > 195 lbs = 30 lbs] Halfway to goal

-30 lbs (14kg)

F/26/5’4 [75kg > 62kg = 13kg] gained a whole lot during lockdown and slowly getting back on track, still a long way to go (thank you CrossFit)

-29 lbs (13kg)

F/39/5’7” [185lbs-155lbs = 35lbs] maintained 5 years and packed on muscle.

-35 lbs (16kg)

F/62/5’4ft [220>135=75lbs] 5 years, I’m over the moon and never going back!!

-75 lbs (34kg)

F/31/5'1 [174>130 = 44lbs] (28 months) Feel like I'm hitting a plateau and body dysmorphia makes it feel like I look the same. I want to focus more on getting stronger now, I think. Wish I could show my face because I think it's noticible there - 1st photo is current, 2nd is from 2021

-44 lbs (20kg) in 28 months

F/53/5'7" [213 lbs > 193 lbs = 20 lbs] (5 months) Face gains! I'm surprised at the difference with such a small amount of weight loss

-20 lbs (9kg) in 5 months

F/26/5’5” [341.7 > 245.8 = 95.9 lbs] (11 months)

-95 lbs (43kg) in 11 months

F/27/5'7" [300>223=77] total [250>223=27] pictured (4 months)

-77 lbs (35kg) in 4 months

F/51/5ft [353 > 158= 195lbs] (19 months)it’s been a long difficult journey but I’m doing it!

-195 lbs (88kg) in 19 months

F/19/5’9” [126lbs>133lbs=7lbs] (4 months) I’ve always struggled to maintain my weight and eat consistently but slowly but surely getting there. also: glute progress 🍑🙏

+7 lbs (3kg) in 4 months

F/25/5’8” [271 > 210 = 61lbs] (11 months) After losing 66 pounds before getting pregnant I ended up gaining it all back and more (80lbs) due my kidneys not functioning properly half way through. Not done yet but so much progress!

-61 lbs (28kg) in 11 months

F/27/5’5” [121lbs > 107lbs] 2 months into building up overall strength.

-14 lbs (6kg) in 2 months

F/31/5'4" [212 > 185 = 27lbs] 8 months weight loss! Face gains 💪

-27 lbs (12kg) in 8 months

F/24/5’5” [220 > 145 = 75lb] (1 year) I guess you could say I’ve changed a little

-75 lbs (34kg) in 1 year

F/25/5'7" [220lbs > 160lbs = 60lbs] (7 Months) Finally hit my goal weight.

-60 lbs (27kg) in 7 Months

F/23/5”3’ [113>127=13lbs gained] Almost a year apart

+13 lbs (6kg) in 1 year