Man Body Transformation

394 real photos showcasing the incredible man body transformation

r/GYM, r/Brogress, and r/progresspics

Photo of a 23-year-old woman gained 17 lbs (8kg) in 7 months. Photo before.

Photo of a 23-year-old woman gained 17 lbs (8kg) in 7 months. Photo after.

+17 lbs (8kg) in 7 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

M/18/6’3” [165lbs > 182lbs] (7 months) I’m really proud of my progress so far

+17 lbs (8kg) in 7 months

M/31/5’11” [300lbs > 180lbs = 120lbs lost] [1 1 /2 years]

-120 lbs (54kg) in 1.5 years

Photo of a 19-year-old woman gained 10 lbs (5kg) in 1 year; 3 months. Photo before.

Photo of a 19-year-old woman gained 10 lbs (5kg) in 1 year; 3 months. Photo after.

+10 lbs (5kg) in 1 year; 3 months

Photo of a 19-year-old woman lost 27 lbs (12kg) in 1 year. Photo before.

Photo of a 19-year-old woman lost 27 lbs (12kg) in 1 year. Photo after.

-27 lbs (12kg) in 1 year

M/32/6'6 [348-324] 11 weeks

-24 lbs (11kg) in 11 weeks

M/28/5'11" [314 > 180 = 134] (3 years) Maintained for over 2 years now

-134 lbs (61kg) in 3 years

M/37/6’2” [260lbs > 207lbs = -53lbs] (24ish months) the difference a couple years can make.

-53 lbs (24kg) in 24ish months

Photo of a 24-year-old woman gained 12 lbs (5kg) in 7 months. Photo before.

Photo of a 24-year-old woman gained 12 lbs (5kg) in 7 months. Photo after.

+12 lbs (5kg) in 7 months

Photo of a 26-year-old woman lost 52 lbs (24kg) in 1 year. Photo before.

Photo of a 26-year-old woman lost 52 lbs (24kg) in 1 year. Photo after.

-52 lbs (24kg) in 1 year

M/29/5’10” [85kg > 70kg = 15kg] 2 years of constant grind

-33 lbs (15kg) in 2 years

M/37/6' [351 > 281 = 70] I've started to yo-yo but this just motivated me all over again.

-70 lbs (32kg)

Photo of a 31-year-old woman lost 29 lbs (13kg) in 1 year. Photo before.

Photo of a 31-year-old woman lost 29 lbs (13kg) in 1 year. Photo after.

-29 lbs (13kg) in 1 Year

M/30/6"2 [351lbs > 214lbs =137lbs] (9Years) Might inspire someone on my cake day. It does not matter how long it takes one day you'll be there.

-137 lbs (62kg) in 9 Years

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo before.

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo after.

+28 lbs (13kg) in 8 years

M/27/5'7" [107kg>83kg=24] (2 years) after year of batteling depresion and bad habits. Here i am 13kg away from my goal

-52 lbs (24kg) in 2 years

20yo Little progress in 3 months.

+ lbs (0kg)

M/33/6’0 [250-180=70lbs!] Alcoholic on my 30th birthday, now 2 years sober!

-70 lbs (32kg) in 2 years

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo before.

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo after.

+33 lbs (15kg) in 3 years

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo before.

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo after.

+27 lbs (12kg) in 2.5 years

M/30/6'1" [282lbs > 194lbs = 88lbs] (3 years) face gains from a year-long body (and hair) re-composition

-88 lbs (40kg) in 3 years

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo before.

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo after.

+30 lbs (14kg) in 6 years

M/28/6'0 - [215lbs > 180lbs = 35lbs] weight loss at gym over 2 years

-35 lbs (16kg) in 2 years

M/27/5’10” [321>176=145] (4 years) Remained consistent for the last 3 years at 210 lbs but finally got the drive in June to get below my goal of 180!

-145 lbs (66kg) in 4 years

M/30/6’4” [387 - 322 = 65] Down 65lbs in 6 months

-65 lbs (29kg) in 6 months

M/25/6’2” [358lbs>322lbs = 36 lbs lost] (1 year) coincidentally wore the same sweater as one year from tomorrow so I decided to look at the face gains I’ve made!

-36 lbs (16kg) in 1 year

M/25/6’1” [192 lbs > 169 lbs = 23 lbs] (5 Years) My Body Transformation 2018-2023)

-23 lbs (10kg) in 5 years

Photo of a 23-year-old woman gained 15 lbs (7kg) in 2 months. Photo before.

Photo of a 23-year-old woman gained 15 lbs (7kg) in 2 months. Photo after.

+15 lbs (7kg) in 2 months

Photo of a 21-year-old woman gained 10 lbs (5kg) in 1 year. Photo before.

Photo of a 21-year-old woman gained 10 lbs (5kg) in 1 year. Photo after.

+10 lbs (5kg) in 1 year

M/24/173cm [130kgs? > 116kgs = 14kgs?] Weight Loss Progress - how much do I look like I weigh now?

-31 lbs (14kg) in 4 months

Photo of a 18-year-old woman lost 25 lbs (11kg) in 3 years. Photo before.

Photo of a 18-year-old woman lost 25 lbs (11kg) in 3 years. Photo after.

-25 lbs (11kg) in 3 years

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo before.

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo after.

+45 lbs (20kg) in 3 years

M/27/6’1” [110kg > 75kg = 35kg] (14months) Could barely recognize myself looking at my old photos

-77 lbs (35kg) in 14 months

Photo of a 18-year-old woman lost 17 lbs (8kg) in 2 months. Photo before.

Photo of a 18-year-old woman lost 17 lbs (8kg) in 2 months. Photo after.

-17 lbs (8kg) in 2 months

Photo of a 26-year-old woman lost 4 lbs (2kg) in 4 months. Photo before.

Photo of a 26-year-old woman lost 4 lbs (2kg) in 4 months. Photo after.

-4 lbs (2kg) in 4 months

Photo of a 19-year-old woman gained 29 lbs (13kg) in 1 year. Photo before.

Photo of a 19-year-old woman gained 29 lbs (13kg) in 1 year. Photo after.

+29 lbs (13kg) in 1 year

Photo of a 37-year-old woman lost 48 lbs (22kg) in 10 months. Photo before.

Photo of a 37-year-old woman lost 48 lbs (22kg) in 10 months. Photo after.

-48 lbs (22kg) in 10 months

Photo of a 29-year-old woman gained 13 lbs (6kg) in 1 year. Photo before.

Photo of a 29-year-old woman gained 13 lbs (6kg) in 1 year. Photo after.

+13 lbs (6kg) in 1 year