Face gains! cutting out alcohol has made all the difference.
This 31-year-old woman lost 30 lbs (14kg) in 11 months. Body transformation (Oct 2023)
A 31-year-old woman, standing at 5'4" (163cm), did a body transformation, Lost 30 lbs (14kg) in 11 months. Her BMI dropped from 36.9, classifying her as Overweight, to 31.8.
Body Transformation Data
| Result | Lost 30 lbs (14kg) in 11 months |
| Gender | Female |
| Age | 31 y.o. |
| Time Period | 11 months |
| Height | 5'4" (163cm) |
| Weight before | 215 lbs (98 kg) |
| Weight after | 185 lbs (84 kg) |
| Weight lost | 30 lbs (14 kg) |
| BMI Before | 36.9 (Overweight) |
| BMI After | 31.8 (Overweight) |
| Upvotes | 251 |
| Posted | about 1 year ago |
| Posted date | Oct 16, 2023 |
| Flair | F 5'4ā (163, 164 cm) |
Similar Loosing Weight Female Body Transformations
![F/22/5ā9ā [315lbs>255lbs=60lbs] 1 year. Side profile progress photo. Iām halfway to my goal!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ0laIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2b0155f0c38374dca21419a150b809c5164e0153/reddit-492-0.jpg)
-60 lbs (27kg) in 1 year
-134 lbs (54kg) in 1 year 3 monts
![F/31/5ā4ā [235 > 180= 55lbs] (11 months)](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb01YIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--27bc1a26c3824b42e6e1d00e7d5233311c955d5b/reddit-431-0.jpg)
-55 lbs (25kg) in 11 months
![F/21/5ā2ā [240 > 190 = 50] (1 year) 50 lbs down!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb1VYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b67d0a1ec96d0bb6cbde50d14801adb0a1274695/reddit-433-0.jpg)
-50 lbs (23kg) in 1 year
![F/26/5ā5ā [341.7 > 245.8 = 95.9 lbs] (11 months)](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcGdYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--31d81f4014bc9fb3404c3164cbfc3ca00de1f700/reddit-452-0.jpg)
-95 lbs (43kg) in 11 months
![F/25/5ā8ā [271 > 210 = 61lbs] (11 months) After losing 66 pounds before getting pregnant I ended up gaining it all back and more (80lbs) due my kidneys not functioning properly half way through. Not done yet but so much progress!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcUlXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--c720b00ca60bacd2d8fd092e5ef9eab491e362b7/reddit-404-0.jpg)
-61 lbs (28kg) in 11 months