Face gains! cutting out alcohol has made all the difference.
This 31-year-old woman lost 30 lbs (14kg) in 11 months. Body transformation (Oct 2023)
A 31-year-old woman, standing at 5'4" (163cm), did a body transformation, Lost 30 lbs (14kg) in 11 months. Her BMI dropped from 36.9, classifying her as Overweight, to 31.8.
Body Transformation Data
| Result | Lost 30 lbs (14kg) in 11 months |
| Gender | Female |
| Age | 31 y.o. |
| Time Period | 11 months |
| Height | 5'4" (163cm) |
| Weight before | 215 lbs (98 kg) |
| Weight after | 185 lbs (84 kg) |
| Weight lost | 30 lbs (14 kg) |
| BMI Before | 36.9 (Overweight) |
| BMI After | 31.8 (Overweight) |
| Upvotes | 251 |
| Posted | 9 months ago |
| Posted date | Oct 16, 2023 |
| Flair | F 5'4ā (163, 164 cm) |
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