7 years and 2 kids later, iβm in the best shape of my life. what clicked? addressing my mental health and strength training πͺπΎππ½ββοΈ
This 33-year-old woman lost 20 lbs (9kg) in 6 years 11 months. Body transformation (Oct 2023)
A 33-year-old woman, standing at 5'8" (173cm), did a body transformation, Lost 20 lbs (9kg) in 6 years 11 months. Her BMI dropped from 28.1, classifying her as Overweight, to 25.1.
Body Transformation Data
| Result | Lost 20 lbs (9kg) in 6 years 11 months |
| Gender | Female |
| Age | 33 y.o. |
| Time Period | 6 years 11 months |
| Height | 5'8" (173cm) |
| Weight before | 185 lbs (84 kg) |
| Weight after | 165 lbs (75 kg) |
| Weight lost | 20 lbs (9 kg) |
| BMI Before | 28.1 (Overweight) |
| BMI After | 25.1 (Overweight) |
| Upvotes | 670 |
| Posted | 10 months ago |
| Posted date | Oct 08, 2023 |
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