7 years and 2 kids later, i’m in the best shape of my life. what clicked? addressing my mental health and strength training πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ
Photo of a 33-year-old woman lost 20 lbs (9kg) in 6 years 11 months. Photo 1

This 33-year-old woman lost 20 lbs (9kg) in 6 years 11 months. Body transformation (Oct 2023)

A 33-year-old woman, standing at 5'8" (173cm), did a body transformation, Lost 20 lbs (9kg) in 6 years 11 months. Her BMI dropped from 28.1, classifying her as Overweight, to 25.1.

Body Transformation Data

Result Lost 20 lbs (9kg) in 6 years 11 months
Gender Female
Age 33 y.o.
Time Period 6 years 11 months
Height 5'8" (173cm)
Weight before 185 lbs (84 kg)
Weight after 165 lbs (75 kg)
Weight lost 20 lbs (9 kg)
BMI Before 28.1 (Overweight)
BMI After 25.1 (Overweight)
Upvotes 670
Posted 8 months ago
Posted date Oct 08, 2023

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