I didn't train every months,just the last 3 in a row.
Photo of a 23-year-old woman gained 22 lbs (10kg) in 10 months. Photo 1

This 23-year-old man gained 22 lbs (10kg) in 10 months. Body transformation (Oct 2023)

A 23-year-old man, standing at 6'0" (183cm), did a body transformation, Gained 22 lbs (10kg) in 10 months. His BMI increased from 20.9, classifying his as Normal, to 23.9.

Body Transformation Data

Result Gained 22 lbs (10kg) in 10 months
Gender Male
Age 23 y.o.
Time Period 10 months
Height 6'0" (183cm)
Weight before 154 lbs (70 kg)
Weight after 176 lbs (80 kg)
Weight gained 22 lbs (10 kg)
BMI Before 20.9 (Normal)
BMI After 23.9 (Normal)
Upvotes 30
Posted 6 months ago
Posted date Oct 14, 2023
Flair M 6'0” (183, 184 cm)

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