I didn't train every months,just the last 3 in a row.
This 23-year-old man gained 22 lbs (10kg) in 10 months. Body transformation (Oct 2023)
A 23-year-old man, standing at 6'0" (183cm), did a body transformation, Gained 22 lbs (10kg) in 10 months. His BMI increased from 20.9, classifying his as Normal, to 23.9.
Body Transformation Data
| Result | Gained 22 lbs (10kg) in 10 months |
| Gender | Male |
| Age | 23 y.o. |
| Time Period | 10 months |
| Height | 6'0" (183cm) |
| Weight before | 154 lbs (70 kg) |
| Weight after | 176 lbs (80 kg) |
| Weight gained | 22 lbs (10 kg) |
| BMI Before | 20.9 (Normal) |
| BMI After | 23.9 (Normal) |
| Upvotes | 30 |
| Posted | 10 months ago |
| Posted date | Oct 14, 2023 |
| Flair | M 6'0” (183, 184 cm) |
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