Thanks for the motivation brothers :) , hopefully i'll start lifting and eating enough protein soon, anything i should keep in mind?
This 23-year-old man lost 70 lbs (32kg) in 4 months. Body transformation (Oct 2023)
A 23-year-old man, standing at 6'3" (191cm), did a body transformation, Lost 70 lbs (32kg) in 4 months. His BMI dropped from 30.2, classifying his as Overweight, to 21.5, placing him in the normal category.
Body Transformation Data
| Result | Lost 70 lbs (32kg) in 4 months |
| Gender | Male |
| Age | 23 y.o. |
| Time Period | 4 months |
| Height | 6'3" (191cm) |
| Weight before | 242 lbs (110 kg) |
| Weight after | 172 lbs (78 kg) |
| Weight lost | 70 lbs (32 kg) |
| BMI Before | 30.2 (Overweight) |
| BMI After | 21.5 (Normal) |
| Upvotes | 171 |
| Posted | about 1 year ago |
| Posted date | Oct 14, 2023 |
| Flair | Weight-Loss Progress |
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