Thanks for the motivation brothers :) , hopefully i'll start lifting and eating enough protein soon, anything i should keep in mind?
Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo 1
Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo 2
Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo 3

This 23-year-old man lost 70 lbs (32kg) in 4 months. Body transformation (Oct 2023)

A 23-year-old man, standing at 6'3" (191cm), did a body transformation, Lost 70 lbs (32kg) in 4 months. His BMI dropped from 30.2, classifying his as Overweight, to 21.5, placing him in the normal category.

Body Transformation Data

Result Lost 70 lbs (32kg) in 4 months
Gender Male
Age 23 y.o.
Time Period 4 months
Height 6'3" (191cm)
Weight before 242 lbs (110 kg)
Weight after 172 lbs (78 kg)
Weight lost 70 lbs (32 kg)
BMI Before 30.2 (Overweight)
BMI After 21.5 (Normal)
Upvotes 171
Posted 6 months ago
Posted date Oct 14, 2023
Flair Weight-Loss Progress

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