This 28-year-old man lost 67 lbs (30kg) . Body transformation (Oct 2023)
A 28-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 67 lbs (30kg) . His BMI dropped from 31.6, classifying his as Overweight, to 22.0, placing him in the normal category.
Body Transformation Data
| Result | Lost 67 lbs (30kg) |
| Gender | Male |
| Age | 28 y.o. |
| Time Period | |
| Height | 5'10" (178cm) |
| Weight before | 220 lbs (100 kg) |
| Weight after | 153 lbs (69 kg) |
| Weight lost | 67 lbs (30 kg) |
| BMI Before | 31.6 (Overweight) |
| BMI After | 22.0 (Normal) |
| Upvotes | 201 |
| Posted | about 1 year ago |
| Posted date | Oct 16, 2023 |
| Flair | Weight-Loss Transformation |
Similar Loosing Weight Male Body Transformations
-25 lbs (11kg) in 9 months
-80 lbs (36kg) in 1 year
![M/30/6’3 [325lbs>245lbs=80lbs] (7 months) New Here](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcTRXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--d270643b5aa7a7efda9e6bcc3ec01979723e86a6/reddit-416-0.jpg)
-80 lbs (36kg) in 7 months
![M/35/6"0' [115kg > 89kg = 26kg] 7 months ago I thought I've peaked by winning our companies Mario Kart tournament. Yesterday I've finished my first half marathon. What a journey so far.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcjBWIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--03bd1cd717169abaa146bb2f4c6cb7bc213ab699/reddit-265-0.jpg)
-57 lbs (26kg) in 7 months
![M/41/6’2” [250 > 192 = 58] (7 months) Made a few changes. Loving life!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbUFVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f3d85b4ff6b017909d0fdaa1f2525e7b9a8e5628/reddit-78-0.jpg)
-58 lbs (26kg) in 7 months
![M/44/6’1” [321lbs > 266 = 55lbs] (7 months) Half Way There!!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBblVVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--dd7c1bb560d354fa80c51ccd64470f99e6c57c8f/reddit-99-0.jpg)
-55 lbs (25kg) in 7 months