Only calisthenics and light free weights
This 28-year-old man gained 18 lbs (8kg) . Body transformation (Oct 2023)
A 28-year-old man, standing at 6'3" (191cm), did a body transformation, Gained 18 lbs (8kg) . His BMI increased from 18.1, classifying his as Underweight, to 20.4, placing him in the normal category.
Body Transformation Data
| Result | Gained 18 lbs (8kg) |
| Gender | Male |
| Age | 28 y.o. |
| Time Period | |
| Height | 6'3" (191cm) |
| Weight before | 145 lbs (66 kg) |
| Weight after | 163 lbs (74 kg) |
| Weight gained | 18 lbs (8 kg) |
| BMI Before | 18.1 (Underweight) |
| BMI After | 20.4 (Normal) |
| Upvotes | 59 |
| Posted | over 1 year ago |
| Posted date | Oct 16, 2023 |
| Flair | Physique Transformation |
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