Only calisthenics and light free weights
Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo 1
Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo 2
Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo 3

This 28-year-old man gained 18 lbs (8kg) . Body transformation (Oct 2023)

A 28-year-old man, standing at 6'3" (191cm), did a body transformation, Gained 18 lbs (8kg) . His BMI increased from 18.1, classifying his as Underweight, to 20.4, placing him in the normal category.

Body Transformation Data

Result Gained 18 lbs (8kg)
Gender Male
Age 28 y.o.
Time Period
Height 6'3" (191cm)
Weight before 145 lbs (66 kg)
Weight after 163 lbs (74 kg)
Weight gained 18 lbs (8 kg)
BMI Before 18.1 (Underweight)
BMI After 20.4 (Normal)
Upvotes 59
Posted 6 months ago
Posted date Oct 16, 2023
Flair Physique Transformation

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