Gym 5 days a week after 10 year hiatus. long time lurker, thanks for the motivation!
This 31-year-old man lost 29 lbs (13kg) in 1 year. Body transformation (Oct 2023)
A 31-year-old man, standing at 6'0" (183cm), did a body transformation, Lost 29 lbs (13kg) in 1 Year. His BMI dropped from 36.5, classifying his as Overweight, to 32.5.
Body Transformation Data
| Result | Lost 29 lbs (13kg) in 1 Year |
| Gender | Male |
| Age | 31 y.o. |
| Time Period | 1 Year |
| Height | 6'0" (183cm) |
| Weight before | 269 lbs (122 kg) |
| Weight after | 240 lbs (109 kg) |
| Weight lost | 29 lbs (13 kg) |
| BMI Before | 36.5 (Overweight) |
| BMI After | 32.5 (Overweight) |
| Upvotes | 109 |
| Posted | about 1 year ago |
| Posted date | Oct 19, 2023 |
| Flair | Recomp Progress |
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