1 year 4 months since changing my diet and working out
Photo of a 29-year-old woman lost 138 lbs (63kg) in 1 year 3 months. Photo 1

This 29-year-old woman lost 138 lbs (63kg) in 1 year 3 months. Body transformation (Sep 2023)

A 29-year-old woman, standing at 5'4" (163cm), did a body transformation, Lost 138 lbs (63kg) in 1 year 3 months. Her BMI dropped from 54.2, classifying her as Obese, to 30.6, placing him in the overweight category.

Body Transformation Data

Result Lost 138 lbs (63kg) in 1 year 3 months
Gender Female
Age 29 y.o.
Time Period 1 year 3 months
Height 5'4" (163cm)
Weight before 316 lbs (143 kg)
Weight after 178 lbs (81 kg)
Weight lost 138 lbs (63 kg)
BMI Before 54.2 (Obese)
BMI After 30.6 (Overweight)
Upvotes 2145
Posted 7 months ago
Posted date Sep 16, 2023
Flair F 5'4” (163, 164 cm)

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