1 year 4 months since changing my diet and working out
This 29-year-old woman lost 138 lbs (63kg) in 1 year 3 months. Body transformation (Sep 2023)
A 29-year-old woman, standing at 5'4" (163cm), did a body transformation, Lost 138 lbs (63kg) in 1 year 3 months. Her BMI dropped from 54.2, classifying her as Obese, to 30.6, placing him in the overweight category.
Body Transformation Data
| Result | Lost 138 lbs (63kg) in 1 year 3 months |
| Gender | Female |
| Age | 29 y.o. |
| Time Period | 1 year 3 months |
| Height | 5'4" (163cm) |
| Weight before | 316 lbs (143 kg) |
| Weight after | 178 lbs (81 kg) |
| Weight lost | 138 lbs (63 kg) |
| BMI Before | 54.2 (Obese) |
| BMI After | 30.6 (Overweight) |
| Upvotes | 2145 |
| Posted | about 1 year ago |
| Posted date | Sep 16, 2023 |
| Flair | F 5'4” (163, 164 cm) |
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