1 year 4 months since changing my diet and working out
This 29-year-old woman lost 138 lbs (63kg) in 1 year 3 months. Body transformation (Sep 2023)
A 29-year-old woman, standing at 5'4" (163cm), did a body transformation, Lost 138 lbs (63kg) in 1 year 3 months. Her BMI dropped from 54.2, classifying her as Obese, to 30.6, placing him in the overweight category.
Body Transformation Data
| Result | Lost 138 lbs (63kg) in 1 year 3 months |
| Gender | Female |
| Age | 29 y.o. |
| Time Period | 1 year 3 months |
| Height | 5'4" (163cm) |
| Weight before | 316 lbs (143 kg) |
| Weight after | 178 lbs (81 kg) |
| Weight lost | 138 lbs (63 kg) |
| BMI Before | 54.2 (Obese) |
| BMI After | 30.6 (Overweight) |
| Upvotes | 2145 |
| Posted | 10 months ago |
| Posted date | Sep 16, 2023 |
| Flair | F 5'4” (163, 164 cm) |
Similar Loosing Weight Female Body Transformations
![F/30/5'6 [258lbs>161=97lbs lost] (1.5yr) I am 11lbs away from my goal weight.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZzBaIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--201b9d84d20303643536d15661516cc0625f5c75/reddit-500-0.jpg)
-97 lbs (44kg) in 1.5 years
-134 lbs (54kg) in 1 year 3 monts
![f/49/5ft2 [212>192=20lbs] 15 months. HIIT. finally losing after just gaining muscle](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbW9VIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f4763f73f2ddc0936d709df32174e65e85817fdd/reddit-88-0.jpg)
-20 lbs (9kg) in 1 year 2 months
![F/28/5’5” [215 >140= 75 lbs lost] (18 months) From a size XL top and 16 pants to a size S top and 4 pants. It feels so surreal!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbVFVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--af124a5076cfa5ccecc4bb057809cc7da0b590c2/reddit-82-0.jpg)
-75 lbs (34kg) in 1 year 5 months
![F/18/5’2 [220~>163 = 57] 17 Months. I can finally look at myself and see the person I’ve always imagined myself to be. I’m not done yet, but I can finally be proud to call this body mine.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbnNVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--91fa70acf7a717cbca70390c528e75b20de11901/reddit-105-0.jpg)
-57 lbs (26kg) in 1 year 4 months
 ok so I also figured out how to do my makeup better but I look so different!!!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb0lVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--753c2eca26c070cf24f76e5d6320843aa3838d9a/reddit-112-0.jpg)
-105 lbs (48kg) in 1 year 4 months