Same room 1 year later. any advices?
This 20-year-old man lost 25 lbs (11kg) in 1 year. Body transformation (Sep 2023)
A 20-year-old man, standing at 5'9" (175cm), did a body transformation, Lost 25 lbs (11kg) in 1 year. His BMI dropped from 25.8, classifying his as Overweight, to 22.1, placing him in the normal category.
Body Transformation Data
| Result | Lost 25 lbs (11kg) in 1 year |
| Gender | Male |
| Age | 20 y.o. |
| Time Period | 1 year |
| Height | 5'9" (175cm) |
| Weight before | 175 lbs (79 kg) |
| Weight after | 150 lbs (68 kg) |
| Weight lost | 25 lbs (11 kg) |
| BMI Before | 25.8 (Overweight) |
| BMI After | 22.1 (Normal) |
| Upvotes | 584 |
| Posted | 10 months ago |
| Posted date | Sep 20, 2023 |
| Flair | Physique Transformation |
Similar Loosing Weight Male Body Transformations
-27 lbs (12kg) in 1 year
-80 lbs (36kg) in 1 year
-29 lbs (13kg) in 1 Year
![M/25/6’2” [358lbs>322lbs = 36 lbs lost] (1 year) coincidentally wore the same sweater as one year from tomorrow so I decided to look at the face gains I’ve made!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcEFYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--af868d4549c74a0fb366e2ac5c0a4bb4732115fb/reddit-444-0.jpg)
-36 lbs (16kg) in 1 year
![M/27/6’1” [110kg > 75kg = 35kg] (14months) Could barely recognize myself looking at my old photos](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcE1YIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--baf7cc5bd2da688bfb4eab8fcfdb3c862be3268c/reddit-447-0.jpg)
-77 lbs (35kg) in 14 months
-10 lbs (5kg)