In terms of diet, i make sure to hit my protein (160-180g/day) and carb targets, but beyond that, i follow a flexible approach.
This 27-year-old man gained 48 lbs (22kg) . Body transformation (Oct 2023)
A 27-year-old man, standing at 5'8" (173cm), did a body transformation, Gained 48 lbs (22kg) . His BMI increased from 20.7, classifying his as Normal, to 28.0, placing him in the overweight category.
Body Transformation Data
| Result | Gained 48 lbs (22kg) |
| Gender | Male |
| Age | 27 y.o. |
| Time Period | |
| Height | 5'8" (173cm) |
| Weight before | 136 lbs (62 kg) |
| Weight after | 184 lbs (83 kg) |
| Weight gained | 48 lbs (22 kg) |
| BMI Before | 20.7 (Normal) |
| BMI After | 28.0 (Overweight) |
| Upvotes | 765 |
| Posted | 9 months ago |
| Posted date | Oct 16, 2023 |
| Flair | Progress Picture(s) |
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