In terms of diet, i make sure to hit my protein (160-180g/day) and carb targets, but beyond that, i follow a flexible approach.
Photo of a 27-year-old woman gained 48 lbs (22kg) . Photo 1

This 27-year-old man gained 48 lbs (22kg) . Body transformation (Oct 2023)

A 27-year-old man, standing at 5'8" (173cm), did a body transformation, Gained 48 lbs (22kg) . His BMI increased from 20.7, classifying his as Normal, to 28.0, placing him in the overweight category.

Body Transformation Data

Result Gained 48 lbs (22kg)
Gender Male
Age 27 y.o.
Time Period
Height 5'8" (173cm)
Weight before 136 lbs (62 kg)
Weight after 184 lbs (83 kg)
Weight gained 48 lbs (22 kg)
BMI Before 20.7 (Normal)
BMI After 28.0 (Overweight)
Upvotes 765
Posted 6 months ago
Posted date Oct 16, 2023
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