My cut ended today. what a journey!
This 30-year-old man lost 20 lbs (9kg) in 1 year. Body transformation (Mar 2023)
A 30-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 20 lbs (9kg) in 1 year. His BMI dropped from 27.8, classifying his as Overweight, to 25.0.
Body Transformation Data
| Result | Lost 20 lbs (9kg) in 1 year |
| Gender | Male |
| Age | 30 y.o. |
| Time Period | 1 year |
| Height | 5'10" (178cm) |
| Weight before | 194 lbs (88 kg) |
| Weight after | 174 lbs (79 kg) |
| Weight lost | 20 lbs (9 kg) |
| BMI Before | 27.8 (Overweight) |
| BMI After | 25.0 (Overweight) |
| Upvotes | 1554 |
| Posted | about 2 years ago |
| Posted date | Mar 10, 2023 |
| Flair | Physique Transformation |
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