My cut ended today. what a journey!
Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo 1
Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo 2
Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo 3
Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo 4

This 30-year-old man lost 20 lbs (9kg) in 1 year. Body transformation (Mar 2023)

A 30-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 20 lbs (9kg) in 1 year. His BMI dropped from 27.8, classifying his as Overweight, to 25.0.

Body Transformation Data

Result Lost 20 lbs (9kg) in 1 year
Gender Male
Age 30 y.o.
Time Period 1 year
Height 5'10" (178cm)
Weight before 194 lbs (88 kg)
Weight after 174 lbs (79 kg)
Weight lost 20 lbs (9 kg)
BMI Before 27.8 (Overweight)
BMI After 25.0 (Overweight)
Upvotes 1554
Posted about 1 year ago
Posted date Mar 10, 2023
Flair Physique Transformation

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