1 year of being sober and replacing alcohol with water and exercise! ✊
This 32-year-old man lost 50 lbs (23kg) in 1 year. Body transformation (Oct 2022)
A 32-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 50 lbs (23kg) in 1 year. His BMI dropped from 34.4, classifying his as Overweight, to 27.3.
Body Transformation Data
| Result | Lost 50 lbs (23kg) in 1 year |
| Gender | Male |
| Age | 32 y.o. |
| Time Period | 1 year |
| Height | 5'10" (178cm) |
| Weight before | 240 lbs (109 kg) |
| Weight after | 190 lbs (86 kg) |
| Weight lost | 50 lbs (23 kg) |
| BMI Before | 34.4 (Overweight) |
| BMI After | 27.3 (Overweight) |
| Upvotes | 6650 |
| Posted | about 2 years ago |
| Posted date | Oct 19, 2022 |
| Flair | M 5'10” (178, 179 cm) |
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