3.8 year transformation. still going strong!
This 24-year-old man lost 300 lbs (136kg) in 3 years 9 months. Body transformation (Oct 2022)
A 24-year-old man, standing at 6'4" (193cm), did a body transformation, Lost 300 lbs (136kg) in 3 years 9 months. His BMI dropped from 61.5, classifying his as Obese, to 25.0, placing him in the overweight category.
Body Transformation Data
| Result | Lost 300 lbs (136kg) in 3 years 9 months |
| Gender | Male |
| Age | 24 y.o. |
| Time Period | 3 years 9 months |
| Height | 6'4" (193cm) |
| Weight before | 505 lbs (229 kg) |
| Weight after | 205 lbs (93 kg) |
| Weight lost | 300 lbs (136 kg) |
| BMI Before | 61.5 (Obese) |
| BMI After | 25.0 (Overweight) |
| Upvotes | 9080 |
| Posted | about 2 years ago |
| Posted date | Oct 30, 2022 |
| Flair | M 6'4” (193, 194, 195 cm) |
Similar Loosing Weight Male Body Transformations
![M/27/5’10” [321>176=145] (4 years) Remained consistent for the last 3 years at 210 lbs but finally got the drive in June to get below my goal of 180!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb1lYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9f0162a006fecddc92546d708930f4789dff57dd/reddit-434-0.jpg)
-145 lbs (66kg) in 4 years
-80 lbs (36kg) in 1 year
 every time I look at my old pictures I feel like in looking at some one else.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbUlVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--547f243358fc05f49b33e32af1a3b54a38d1d925/reddit-80-0.jpg)
-128 lbs (58kg) in 3 years 11 months
-260 lbs (118kg) in 4 years
![M/37/6'5" [840lbs > 480lbs = 360lbs] (4 Years) My Weight Loss Journey Started With a Failed New Years Resolution](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcTBVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--630b5c02b19fc8f3c3009697918a80d39c5b196b/reddit-155-0.jpg)
-360 lbs (163kg) in 4 years