My weight loss journey started with a failed new years resolution
This 37-year-old man lost 360 lbs (163kg) in 4 years. Body transformation (Jan 2023)
A 37-year-old man, standing at 6'5" (196cm), did a body transformation, Lost 360 lbs (163kg) in 4 years. His BMI dropped from 99.6, classifying his as Obese, to 56.9.
Body Transformation Data
| Result | Lost 360 lbs (163kg) in 4 years |
| Gender | Male |
| Age | 37 y.o. |
| Time Period | 4 years |
| Height | 6'5" (196cm) |
| Weight before | 840 lbs (381 kg) |
| Weight after | 480 lbs (218 kg) |
| Weight lost | 360 lbs (163 kg) |
| BMI Before | 99.6 (Obese) |
| BMI After | 56.9 (Obese) |
| Upvotes | 10361 |
| Posted | almost 2 years ago |
| Posted date | Jan 25, 2023 |
| Flair | M 6'5” (196, 197 cm) |
Similar Loosing Weight Male Body Transformations
![M/27/5’10” [321>176=145] (4 years) Remained consistent for the last 3 years at 210 lbs but finally got the drive in June to get below my goal of 180!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb1lYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9f0162a006fecddc92546d708930f4789dff57dd/reddit-434-0.jpg)
-145 lbs (66kg) in 4 years
-80 lbs (36kg) in 1 year
 every time I look at my old pictures I feel like in looking at some one else.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbUlVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--547f243358fc05f49b33e32af1a3b54a38d1d925/reddit-80-0.jpg)
-128 lbs (58kg) in 3 years 11 months
-260 lbs (118kg) in 4 years
![M/24/6’4” [505.8lbs > 205lbs = 300lbs!] 3.8 Year Transformation. Still going strong!](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcThVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--61e50feef9bae6861ecea832aee35f7acadb5231/reddit-157-0.jpg)
-300 lbs (136kg) in 3 years 9 months