For the past two years i've been "majority of the time" paleo/keto on my diet, treating carbs like they're kryptonite (minus naturally occurring fructose etc). three day split, twice a week: traditional barbell compound lifts day shoulder day cardio day
Photo of a 41-year-old woman lost 41 lbs (19kg) . Photo 1

This 41-year-old man lost 41 lbs (19kg) . Body transformation (Nov 2022)

A 41-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 41 lbs (19kg) . His BMI dropped from 27.3, classifying his as Overweight, to 21.4, placing him in the normal category.

Body Transformation Data

Result Lost 41 lbs (19kg)
Gender Male
Age 41 y.o.
Time Period
Height 5'10" (178cm)
Weight before 190 lbs (86 kg)
Weight after 149 lbs (68 kg)
Weight lost 41 lbs (19 kg)
BMI Before 27.3 (Overweight)
BMI After 21.4 (Normal)
Upvotes 4004
Posted over 1 year ago
Posted date Nov 19, 2022
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