For the past two years i've been "majority of the time" paleo/keto on my diet, treating carbs like they're kryptonite (minus naturally occurring fructose etc).
three day split, twice a week:
traditional barbell compound lifts day
shoulder day
cardio day
This 41-year-old man lost 41 lbs (19kg) . Body transformation (Nov 2022)
A 41-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 41 lbs (19kg) . His BMI dropped from 27.3, classifying his as Overweight, to 21.4, placing him in the normal category.
Body Transformation Data
| Result | Lost 41 lbs (19kg) |
| Gender | Male |
| Age | 41 y.o. |
| Time Period | |
| Height | 5'10" (178cm) |
| Weight before | 190 lbs (86 kg) |
| Weight after | 149 lbs (68 kg) |
| Weight lost | 41 lbs (19 kg) |
| BMI Before | 27.3 (Overweight) |
| BMI After | 21.4 (Normal) |
| Upvotes | 4004 |
| Posted | about 2 years ago |
| Posted date | Nov 19, 2022 |
| Flair | Progress Picture(s) |
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