Maintained for over 2 years now
This 28-year-old man lost 134 lbs (61kg) in 3 years. Body transformation (Oct 2023)
A 28-year-old man, standing at 5'11" (180cm), did a body transformation, Lost 134 lbs (61kg) in 3 years. His BMI dropped from 43.8, classifying his as Obese, to 25.1, placing him in the overweight category.
Body Transformation Data
| Result | Lost 134 lbs (61kg) in 3 years |
| Gender | Male |
| Age | 28 y.o. |
| Time Period | 3 years |
| Height | 5'11" (180cm) |
| Weight before | 314 lbs (142 kg) |
| Weight after | 180 lbs (82 kg) |
| Weight lost | 134 lbs (61 kg) |
| BMI Before | 43.8 (Obese) |
| BMI After | 25.1 (Overweight) |
| Upvotes | 232 |
| Posted | 7 months ago |
| Posted date | Oct 21, 2023 |
| Flair | M 5'11” (180, 181, 182 cm) |
Similar Loosing Weight Male Body Transformations
![M/30/6'1" [282lbs > 194lbs = 88lbs] (3 years) face gains from a year-long body (and hair) re-composition](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb3NYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e3df38ba86a81cec1a80fc42eac85034caed55e9/reddit-439-0.jpg)
-88 lbs (40kg) in 3 years
-80 lbs (36kg) in 1 year
 I guess it's more of a recomp thing](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcXNXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--cacbace8074f057bec33bc7c706a730eadaef07d/reddit-413-0.jpg)
-20 lbs (9kg) in 3 years
![M/29/6’2” [120kg > 90kg = -30kg] (3 years) had to repost but the journey never stops 💪🏼](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcWdXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ba3daf34232aea0e85686cf9e1c905017adbcb77/reddit-410-0.jpg)
-66 lbs (30kg) in 3 years
 feeling great and so healthy](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbkFVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--0e00cb6e1532aa5881c6a3acd8ea69a832f61811/reddit-94-0.jpg)
-50 lbs (23kg) in 3 years
![M/30/6'0" [420lbs > 200lbs = 220lbs lost] (3 years) face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since April 2022.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb0VVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--df62a6b43a7e90ae5ecb398aaf1411ec8d4253ba/reddit-111-0.jpg)
-220 lbs (100kg) in 3 years