Face pic progress. after my wife and daughter told me how fat i got, i decided to get control of my life again. re-joined the gym, ate clean, and did a minimum of 5 miles per day of walking or running. bye bye chin # 3!
This 46-year-old man lost 35 lbs (16kg) in 2.5 months. Body transformation (Oct 2023)
A 46-year-old man, standing at 6'0" (183cm), did a body transformation, Lost 35 lbs (16kg) in 2.5 months. His BMI dropped from 33.8, classifying his as Overweight, to 29.0.
Body Transformation Data
| Result | Lost 35 lbs (16kg) in 2.5 months |
| Gender | Male |
| Age | 46 y.o. |
| Time Period | 2.5 months |
| Height | 6'0" (183cm) |
| Weight before | 249 lbs (113 kg) |
| Weight after | 214 lbs (97 kg) |
| Weight lost | 35 lbs (16 kg) |
| BMI Before | 33.8 (Overweight) |
| BMI After | 29.0 (Overweight) |
| Upvotes | 13 |
| Posted | 10 months ago |
| Posted date | Oct 16, 2023 |
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