My 3 year journey.
This 23-year-old man lost 197 lbs (89kg) in 3 years. Body transformation (Oct 2023)
A 23-year-old man, standing at 6'0" (183cm), did a body transformation, Lost 197 lbs (89kg) in 3 years. His BMI dropped from 54.5, classifying his as Obese, to 27.8, placing him in the overweight category.
Body Transformation Data
| Result | Lost 197 lbs (89kg) in 3 years |
| Gender | Male |
| Age | 23 y.o. |
| Time Period | 3 years |
| Height | 6'0" (183cm) |
| Weight before | 402 lbs (182 kg) |
| Weight after | 205 lbs (93 kg) |
| Weight lost | 197 lbs (89 kg) |
| BMI Before | 54.5 (Obese) |
| BMI After | 27.8 (Overweight) |
| Upvotes | 2307 |
| Posted | over 1 year ago |
| Posted date | Oct 10, 2023 |
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