My 3 year journey.
Photo of a 23-year-old woman lost 197 lbs (89kg) in 3 years. Photo 1

This 23-year-old man lost 197 lbs (89kg) in 3 years. Body transformation (Oct 2023)

A 23-year-old man, standing at 6'0" (183cm), did a body transformation, Lost 197 lbs (89kg) in 3 years. His BMI dropped from 54.5, classifying his as Obese, to 27.8, placing him in the overweight category.

Body Transformation Data

Result Lost 197 lbs (89kg) in 3 years
Gender Male
Age 23 y.o.
Time Period 3 years
Height 6'0" (183cm)
Weight before 402 lbs (182 kg)
Weight after 205 lbs (93 kg)
Weight lost 197 lbs (89 kg)
BMI Before 54.5 (Obese)
BMI After 27.8 (Overweight)
Upvotes 2307
Posted 6 months ago
Posted date Oct 10, 2023

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