I guess it's more of a recomp thing
This 43-year-old man lost 20 lbs (9kg) in 3 years. Body transformation (Oct 2023)
A 43-year-old man, standing at 5'11" (180cm), did a body transformation, Lost 20 lbs (9kg) in 3 years. His BMI dropped from 32.1, classifying his as Overweight, to 29.3.
Body Transformation Data
| Result | Lost 20 lbs (9kg) in 3 years |
| Gender | Male |
| Age | 43 y.o. |
| Time Period | 3 years |
| Height | 5'11" (180cm) |
| Weight before | 230 lbs (104 kg) |
| Weight after | 210 lbs (95 kg) |
| Weight lost | 20 lbs (9 kg) |
| BMI Before | 32.1 (Overweight) |
| BMI After | 29.3 (Overweight) |
| Upvotes | 24 |
| Posted | 9 months ago |
| Posted date | Oct 17, 2023 |
| Flair | M 5'11” (180, 181, 182 cm) |
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