I guess it's more of a recomp thing
Photo of a 43-year-old woman lost 20 lbs (9kg) in 3 years. Photo 1

This 43-year-old man lost 20 lbs (9kg) in 3 years. Body transformation (Oct 2023)

A 43-year-old man, standing at 5'11" (180cm), did a body transformation, Lost 20 lbs (9kg) in 3 years. His BMI dropped from 32.1, classifying his as Overweight, to 29.3.

Body Transformation Data

Result Lost 20 lbs (9kg) in 3 years
Gender Male
Age 43 y.o.
Time Period 3 years
Height 5'11" (180cm)
Weight before 230 lbs (104 kg)
Weight after 210 lbs (95 kg)
Weight lost 20 lbs (9 kg)
BMI Before 32.1 (Overweight)
BMI After 29.3 (Overweight)
Upvotes 24
Posted 6 months ago
Posted date Oct 17, 2023
Flair M 5'11” (180, 181, 182 cm)

Similar Loosing Weight Male Body Transformations

See your own transformation

-134 lbs (61kg) in 3 years

-80 lbs (36kg) in 1 year

-25 lbs (11kg) in 3 years

-66 lbs (30kg) in 3 years

-50 lbs (23kg) in 3 years

-220 lbs (100kg) in 3 years