Feeling great and so healthy
This 26-year-old man lost 50 lbs (23kg) in 3 years. Body transformation (Oct 2023)
A 26-year-old man, standing at 5'10" (178cm), did a body transformation, Lost 50 lbs (23kg) in 3 years. His BMI dropped from 30.8, classifying his as Overweight, to 23.7, placing him in the normal category.
Body Transformation Data
| Result | Lost 50 lbs (23kg) in 3 years |
| Gender | Male |
| Age | 26 y.o. |
| Time Period | 3 years |
| Height | 5'10" (178cm) |
| Weight before | 215 lbs (98 kg) |
| Weight after | 165 lbs (75 kg) |
| Weight lost | 50 lbs (23 kg) |
| BMI Before | 30.8 (Overweight) |
| BMI After | 23.7 (Normal) |
| Upvotes | 81 |
| Posted | about 1 year ago |
| Posted date | Oct 14, 2023 |
| Flair | M 5'10” (178, 179 cm) |
Similar Loosing Weight Male Body Transformations
![M/28/5'11" [314 > 180 = 134] (3 years) Maintained for over 2 years now](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdmNZIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--998d997dce49b2abd3f135aba1195cae8871e3e3/reddit-479-0.jpg)
-134 lbs (61kg) in 3 years
-80 lbs (36kg) in 1 year
-25 lbs (11kg) in 3 years
 I guess it's more of a recomp thing](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcXNXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--cacbace8074f057bec33bc7c706a730eadaef07d/reddit-413-0.jpg)
-20 lbs (9kg) in 3 years
![M/29/6’2” [120kg > 90kg = -30kg] (3 years) had to repost but the journey never stops 💪🏼](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcWdXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ba3daf34232aea0e85686cf9e1c905017adbcb77/reddit-410-0.jpg)
-66 lbs (30kg) in 3 years
![M/30/6'0" [420lbs > 200lbs = 220lbs lost] (3 years) face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since April 2022.](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb0VVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--df62a6b43a7e90ae5ecb398aaf1411ec8d4253ba/reddit-111-0.jpg)
-220 lbs (100kg) in 3 years