Face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since april 2022.
Photo of a 30-year-old woman lost 220 lbs (100kg) in 3 years. Photo 1

This 30-year-old man lost 220 lbs (100kg) in 3 years. Body transformation (Oct 2023)

A 30-year-old man, standing at 6'0" (183cm), did a body transformation, Lost 220 lbs (100kg) in 3 years. His BMI dropped from 57.0, classifying his as Obese, to 27.1, placing him in the overweight category.

Body Transformation Data

Result Lost 220 lbs (100kg) in 3 years
Gender Male
Age 30 y.o.
Time Period 3 years
Height 6'0" (183cm)
Weight before 420 lbs (191 kg)
Weight after 200 lbs (91 kg)
Weight lost 220 lbs (100 kg)
BMI Before 57.0 (Obese)
BMI After 27.1 (Overweight)
Upvotes 1401
Posted 6 months ago
Posted date Oct 12, 2023
Flair M 6'0” (183, 184 cm)

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