Face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since april 2022.
This 30-year-old man lost 220 lbs (100kg) in 3 years. Body transformation (Oct 2023)
A 30-year-old man, standing at 6'0" (183cm), did a body transformation, Lost 220 lbs (100kg) in 3 years. His BMI dropped from 57.0, classifying his as Obese, to 27.1, placing him in the overweight category.
Body Transformation Data
| Result | Lost 220 lbs (100kg) in 3 years |
| Gender | Male |
| Age | 30 y.o. |
| Time Period | 3 years |
| Height | 6'0" (183cm) |
| Weight before | 420 lbs (191 kg) |
| Weight after | 200 lbs (91 kg) |
| Weight lost | 220 lbs (100 kg) |
| BMI Before | 57.0 (Obese) |
| BMI After | 27.1 (Overweight) |
| Upvotes | 1401 |
| Posted | 10 months ago |
| Posted date | Oct 12, 2023 |
| Flair | M 6'0” (183, 184 cm) |
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