All i want for christmas is happiness, health, and gains! 3 years of work and still going!!
This 38-year-old man lost 200 lbs (91kg) in 3 years. Body transformation (Dec 2022)
A 38-year-old man, standing at 5'9" (175cm), did a body transformation, Lost 200 lbs (91kg) in 3 years. His BMI dropped from 60.5, classifying his as Obese, to 31.0, placing him in the overweight category.
Body Transformation Data
| Result | Lost 200 lbs (91kg) in 3 years |
| Gender | Male |
| Age | 38 y.o. |
| Time Period | 3 years |
| Height | 5'9" (175cm) |
| Weight before | 410 lbs (186 kg) |
| Weight after | 210 lbs (95 kg) |
| Weight lost | 200 lbs (91 kg) |
| BMI Before | 60.5 (Obese) |
| BMI After | 31.0 (Overweight) |
| Upvotes | 7304 |
| Posted | almost 2 years ago |
| Posted date | Dec 25, 2022 |
| Flair | M 5'9” (175, 176, 177 cm) |
Similar Loosing Weight Male Body Transformations
![M/28/5'11" [314 > 180 = 134] (3 years) Maintained for over 2 years now](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdmNZIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--998d997dce49b2abd3f135aba1195cae8871e3e3/reddit-479-0.jpg)
-134 lbs (61kg) in 3 years
-80 lbs (36kg) in 1 year
-25 lbs (11kg) in 3 years
 I guess it's more of a recomp thing](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcXNXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--cacbace8074f057bec33bc7c706a730eadaef07d/reddit-413-0.jpg)
-20 lbs (9kg) in 3 years
![M/29/6’2” [120kg > 90kg = -30kg] (3 years) had to repost but the journey never stops 💪🏼](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcWdXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ba3daf34232aea0e85686cf9e1c905017adbcb77/reddit-410-0.jpg)
-66 lbs (30kg) in 3 years
 feeling great and so healthy](https://fat2fit.ai/rails/active_storage/blobs/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbkFVIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--0e00cb6e1532aa5881c6a3acd8ea69a832f61811/reddit-94-0.jpg)
-50 lbs (23kg) in 3 years