All i want for christmas is happiness, health, and gains! 3 years of work and still going!!
Photo of a 38-year-old woman lost 200 lbs (91kg) in 3 years. Photo 1

This 38-year-old man lost 200 lbs (91kg) in 3 years. Body transformation (Dec 2022)

A 38-year-old man, standing at 5'9" (175cm), did a body transformation, Lost 200 lbs (91kg) in 3 years. His BMI dropped from 60.5, classifying his as Obese, to 31.0, placing him in the overweight category.

Body Transformation Data

Result Lost 200 lbs (91kg) in 3 years
Gender Male
Age 38 y.o.
Time Period 3 years
Height 5'9" (175cm)
Weight before 410 lbs (186 kg)
Weight after 210 lbs (95 kg)
Weight lost 200 lbs (91 kg)
BMI Before 60.5 (Obese)
BMI After 31.0 (Overweight)
Upvotes 7304
Posted over 1 year ago
Posted date Dec 25, 2022
Flair M 5'9” (175, 176, 177 cm)

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