All i want for christmas is happiness, health, and gains! 3 years of work and still going!!
This 38-year-old man lost 200 lbs (91kg) in 3 years. Body transformation (Dec 2022)
A 38-year-old man, standing at 5'9" (175cm), did a body transformation, Lost 200 lbs (91kg) in 3 years. His BMI dropped from 60.5, classifying his as Obese, to 31.0, placing him in the overweight category.
Body Transformation Data
| Result | Lost 200 lbs (91kg) in 3 years |
| Gender | Male |
| Age | 38 y.o. |
| Time Period | 3 years |
| Height | 5'9" (175cm) |
| Weight before | 410 lbs (186 kg) |
| Weight after | 210 lbs (95 kg) |
| Weight lost | 200 lbs (91 kg) |
| BMI Before | 60.5 (Obese) |
| BMI After | 31.0 (Overweight) |
| Upvotes | 7304 |
| Posted | over 1 year ago |
| Posted date | Dec 25, 2022 |
| Flair | M 5'9” (175, 176, 177 cm) |
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