Skinny To Muscular Body Transformation

175 real photos showcasing the incredible skinny to muscular body transformation

r/GYM, r/Brogress, and r/progresspics

all man woman 3 months 3 months man 3 months woman 6 months 6 months man 6 months woman highest weight gain highest weight gain man highest weight gain woman highest weight gain woman highest weight loss highest weight loss man highest weight loss woman top man top woman skinny to muscular stats
Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo before. Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo after.

+65 lbs (29kg) in 2 years 9 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before. Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo before. Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo after.

+60 lbs (27kg) in 1 year 3 months

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo before. Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo after.

+60 lbs (27kg) in 4 years

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo before. Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo after.

+58 lbs (26kg) in 4 years

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo before. Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo after.

+55 lbs (25kg) in 15 years

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo before. Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo after.

+55 lbs (25kg) in 5 years

F/24/5’7” [47kg > 70kg = 23 kg] 72 months actually gained the weight after less than a year the first photos were taken, but only recently started weight training and finally feeling comfortable in my body

+51 lbs (23kg) in 72 months

M/22/5'11" [99lbs > 150lbs = 51lbs] Anorexia my recovery

+51 lbs (23kg)

Photo of a 21-year-old woman gained 50 lbs (23kg) in 3 years. Photo before. Photo of a 21-year-old woman gained 50 lbs (23kg) in 3 years. Photo after.

+50 lbs (23kg) in 3 years

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before. Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before. Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

As requested, 1 year of bw training + 1 week of gym (first pic), 6 year training progress. 62kg - 83.5kg

+48 lbs (22kg)

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo before. Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo after.

+47 lbs (21kg) in 1 year

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo before. Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo after.

+45 lbs (20kg) in 3 years

Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo before. Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo after.

+45 lbs (20kg) in 2 years

M/27/5'10" [132lbs < 176lbs = 44lbs] (9 Years)

+44 lbs (20kg) in 9 years

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo before. Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo after.

+42 lbs (19kg) in 2 years

Photo of a 21-year-old woman gained 38 lbs (17kg) in 6 months. Photo before. Photo of a 21-year-old woman gained 38 lbs (17kg) in 6 months. Photo after.

+38 lbs (17kg) in 6 months

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo before. Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo after.

+37 lbs (17kg) in 1 year

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo before. Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo after.

+35 lbs (16kg) in 1.5 years

Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo before. Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo after.

+35 lbs (16kg) in 3 years

Photo of a 25-year-old woman gained 35 lbs (16kg) in 6 years. Photo before. Photo of a 25-year-old woman gained 35 lbs (16kg) in 6 years. Photo after.

+35 lbs (16kg) in 6 years

M/32/6'0" [145lb > 180lb = 35 gained, tan lost] (10 months)

+35 lbs (16kg) in 10 months

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo before. Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo after.

+33 lbs (15kg) in 3 years

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo before. Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo after.

+30 lbs (14kg) in 6 years

Photo of a 19-year-old woman gained 29 lbs (13kg) in 1 year. Photo before. Photo of a 19-year-old woman gained 29 lbs (13kg) in 1 year. Photo after.

+29 lbs (13kg) in 1 year

Photo of a 18-year-old woman gained 28 lbs (13kg) in 11 months. Photo before. Photo of a 18-year-old woman gained 28 lbs (13kg) in 11 months. Photo after.

+28 lbs (13kg) in 11 months

Photo of a 24-year-old woman gained 28 lbs (13kg) in 3 months. Photo before. Photo of a 24-year-old woman gained 28 lbs (13kg) in 3 months. Photo after.

+28 lbs (13kg) in 3 months

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo before. Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo after.

+28 lbs (13kg) in 8 years

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo before. Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo after.

+27 lbs (12kg) in 2.5 years

Photo of a 20-year-old woman gained 26 lbs (12kg) in 2 years 6 months. Photo before. Photo of a 20-year-old woman gained 26 lbs (12kg) in 2 years 6 months. Photo after.

+26 lbs (12kg) in 2 years 6 months

Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo before. Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo after.

+25 lbs (11kg) in 2 years 6 months

F/25/5’7” [110>135] (5 months) 5 months of heavy lifting

+25 lbs (11kg) in 5 months

M/27/5’9 [119 > 143] 6 Years clean today

+24 lbs (11kg)

M/23/6'0"[70Kg>80Kg=10Kg](10 Months) I didn't train every months,just the last 3 in a row.

+22 lbs (10kg) in 10 months

Photo of a 31-year-old woman gained 20 lbs (9kg) in 4 years. Photo before. Photo of a 31-year-old woman gained 20 lbs (9kg) in 4 years. Photo after.

+20 lbs (9kg) in 4 years

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo before. Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo after.

+18 lbs (8kg)

Photo of a 23-year-old woman gained 17 lbs (8kg) in 7 months. Photo before. Photo of a 23-year-old woman gained 17 lbs (8kg) in 7 months. Photo after.

+17 lbs (8kg) in 7 months