Top Man Body Transformation

394 real photos showcasing the incredible top man body transformation

r/GYM, r/Brogress, and r/progresspics

M/22/5'11" [99lbs > 150lbs = 51lbs] Anorexia my recovery

+51 lbs (23kg)

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

M/44/5'10'' [418 > 171 = 246] 04/17 to 12/18

-247 lbs (112kg) in 1 year 8 months

M/26/5'4" [160lbs > 160lbs = 0lbs] Hair gains! After a year of cancer, we're in remission!

+0 lbs (0kg) in 1 year

M/27/5’9 [119 > 143] 6 Years clean today

+24 lbs (11kg)

M/25/6’0”[285>175=110 lbs] I used to get called a fat fa**ot which forced me to hate myself. This week I got offered a commercial modeling contract (something I’ve been working hard for). The weight loss helped, but loving myself (especially my gayness) helped the most.

-110 lbs (50kg) in 0 days

M/20/6'4'' [190>200=10lbs] Maybe not the progress pic you’re used to here, but I just wanted to share! Right pic is 3 months after chemotherapy, cancer free and feeling amazing physically!

+10 lbs (5kg)

M/35/6’3”[534>217=317lbs] Same Chair. 3 Years Later. wls 7/2016. Focused on a high protein/low carb diet with a foundation of calorie deficiency. Hoping for skin surgery soon. Currently 12.2% body fat.

-317 lbs (144kg) in 0 days

M/29/5'11" [260>177=83lbs] Got my new ID badge today. When I put it next to the one I got when I started in November 2017 I almost cried.

-83 lbs (38kg) in 0 days

M/25/5'11" [605>555=50lbs] May not look like much of a change in 4months, but with a decade of depression and anxiety behind me. Im learning to love myself again.

-50 lbs (23kg)

M/28/6' [285 > 180 = 105lbs lost] (6 Years). Face progress: I ran into an old college friend today who literally refused to believe it was me because I am "unrecognizable."

-105 lbs (48kg) in 6 years

M/41/6'1" [542>475=67] week 23 (-5) Hit a new low. Old me... a new low would probably mean I binged a large pizza & cheese sticks & a pint of Ben & Jerry's. Present day me... a new low is the lowest I've weighed since I started posting 23 weeks ago. 67 lbs of health gains! Choose life!

-67 lbs (30kg) in 5 months 11 days

M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)

-180 lbs (82kg) in 10 months

M/37/6'5" [840lbs > 480lbs = 360lbs] (4 Years) My Weight Loss Journey Started With a Failed New Years Resolution

-360 lbs (163kg) in 4 years

M/24/6’4” [505.8lbs > 205lbs = 300lbs!] 3.8 Year Transformation. Still going strong!

-300 lbs (136kg) in 3 years 9 months

M/38/5’9” [410lbs > 210lbs = -200lbs] All I want for Christmas is happiness, health, and gains! 3 years of work and still going!!

-200 lbs (91kg) in 3 years

M/49/6’2 [294 lbs > 170 lbs = 124 lbs] Took 10 years. Left is an XXL shirt, right is Medium

-124 lbs (56kg) in 10 years

M/32/5’10” [240 > 190 = 50lbs!] 1 year of being sober and replacing alcohol with water and exercise! ✊

-50 lbs (23kg) in 1 year

Gym, diet and hair transplants - Progress from age 28 to 41

-41 lbs (19kg)

Photo of a 23-year-old woman lost 56 lbs (25kg) in 3 years. Photo before.

Photo of a 23-year-old woman lost 56 lbs (25kg) in 3 years. Photo after.

-56 lbs (25kg) in 3 years

Photo of a 23-year-old woman lost 105 lbs (48kg) in 2 years. Photo before.

Photo of a 23-year-old woman lost 105 lbs (48kg) in 2 years. Photo after.

-105 lbs (48kg) in 2 years

Photo of a 38-year-old woman lost 175 lbs (79kg) in 7 years. Photo before.

Photo of a 38-year-old woman lost 175 lbs (79kg) in 7 years. Photo after.

-175 lbs (79kg) in 7 years

M/36/6'2" [360 > 240 = 120lbs] (18 months) No longer emotional eating or binge drinking thanks to therapy.

-120 lbs (54kg) in 1 year 5 months

M/27/5’7” [285-175=110lbs] 18 months, I’ve posted before but hit my goal weight today!

-110 lbs (50kg) in 1 year 5 months

M/35/5’11 [261>173=88] 3 years and a whole new person!

-88 lbs (40kg) in 3 years

M/28/5’7 [248 > 168 = 80lbs] 3 years, age 25 & 28

-80 lbs (36kg) in 3 years

Photo of a 23-year-old woman lost 39 lbs (18kg) in 10 months 5 days. Photo before.

Photo of a 23-year-old woman lost 39 lbs (18kg) in 10 months 5 days. Photo after.

-39 lbs (18kg) in 10 months 5 days

M/34/5’7” [250lbs>175lbs=75] (7 months) a bit of progress but does it dawn on anyone else how skinny fat they are underneath after weight loss?

-75 lbs (34kg) in 7 months

M/23/6” [402->165->205] My 3 year journey.

-197 lbs (89kg) in 3 years

Photo of a 23-year-old woman lost 70 lbs (32kg) in 1 year 3 months. Photo before.

Photo of a 23-year-old woman lost 70 lbs (32kg) in 1 year 3 months. Photo after.

-70 lbs (32kg) in 1 year 3 months

M/31/6'3'' [435LBS > 220lbs = -215LBs] Feels weird looking at this

-215 lbs (98kg) in 1 year

Photo of a 35-year-old woman lost 65 lbs (29kg) in 3 years. Photo before.

Photo of a 35-year-old woman lost 65 lbs (29kg) in 3 years. Photo after.

-65 lbs (29kg) in 3 years

Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo before.

Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo after.

-20 lbs (9kg) in 1 year

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo before.

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo after.

+37 lbs (17kg) in 1 year

Photo of a 25-year-old woman lost 135 lbs (61kg) in 2 years. Photo before.

Photo of a 25-year-old woman lost 135 lbs (61kg) in 2 years. Photo after.

-135 lbs (61kg) in 2 years

M/30/6'0" [420lbs > 200lbs = 220lbs lost] (3 years) face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since April 2022.

-220 lbs (100kg) in 3 years

Photo of a 34-year-old woman lost 85 lbs (39kg) in 2 years. Photo before.

Photo of a 34-year-old woman lost 85 lbs (39kg) in 2 years. Photo after.

-85 lbs (39kg) in 2 years

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo before.

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo after.

+55 lbs (25kg) in 15 years

Photo of a 27-year-old woman lost 95 lbs (43kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 95 lbs (43kg) in 1 year. Photo after.

-95 lbs (43kg) in 1 year