Woman Body Transformation (Page 2)

139 real photos showcasing the incredible woman body transformation

r/GYM, r/Brogress, and r/progresspics

F/18/4'9" [155 > 120] Lost 35. Started at the beginning of the year, might not seem like much but im happy with my self.

-35 lbs (16kg) in 1 year

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/26/5'5" [211lbs > 192lbs = 19lbs] I havent lost much total weight since Dec 2022 and that messes with my head sometimes, but I feel so much better overall

-19 lbs (9kg) in 0 weeks

F/31/5'4" [215 > 185 = 30] (November 2022 - October 2023) Face gains! Cutting out alcohol has made all the difference.

-30 lbs (14kg) in 11 months

F/30/5’5” [313lbs > 259lbs = 54lbs]. (Unsure of exact time scale as it’s been a non linear journey but this leg of the journey has been 6 months.) Lost some more weight since my last post here. Sharing face gains this time!

-54 lbs (24kg) in 6 months

F/26/5’5” [185>144=46 lbs lost ] got sober in February 2022 which lead me to drop weight , and then started body recomp in June . Loving the way I look and feel :)

-46 lbs (19kg) in 4 months

F/24/5’7” [47kg > 70kg = 23 kg] 72 months actually gained the weight after less than a year the first photos were taken, but only recently started weight training and finally feeling comfortable in my body

+51 lbs (23kg) in 72 months

F/31/5'8" [210lbs > 168lbs = 42lbs] Awkward Candid Shots: Then & Now

-42 lbs (19kg) in 10 months

F/25/5’3” [118lbs=118lbs, 1 month] I’ve been going to the gym for a month now and I can’t tell if I’m making progress! Leggings are recent pics.

+0 lbs (0kg) in 1 month

F/25/5’9” [188lbs > 171lbs = 17lbs] (3 months)

-17 lbs (8kg) in 3 months

F/37/5’3” [233 lbs > 178 lbs = 78 lbs lost] 10 months

-78 lbs (35kg) in 10 months

F/24/5’7 [210>187=23lbs] lost weight with pcos!

-23 lbs (10kg) in 3 months

F/43/5’8” [283lbs > 145lbs = 138lbs] 3 years - Eating disorders aren’t always what you think

-138 lbs (63kg) in 3 years

F/30/5’5” [230 > 169 = 61] (9 months) Pretend to be my friends & family and be proud of me!

-61 lbs (28kg) in 9 months

F/31/5’7” [198lb > 164lb = 34lb lost] (10 months) determined to keep the weight off this time!

-34 lbs (15kg) in 10 months

F/30/5'3"[250>217=33lbs](3.5 months) can't wait for the next update ♥️

-33 lbs (15kg) in 3 months 15 days

F/27/5’3” [123 lbs > 110 lbs = 13 lbs lost] (3.5 months apart) Went on a mini-cut to reveal the gains and now going to lean bulk :)

-13 lbs (6kg) in 3 months 15 days

f/49/5ft2 [212>192=20lbs] 15 months. HIIT. finally losing after just gaining muscle

-20 lbs (9kg) in 1 year 2 months

F/26/5'7" [210 to 197= 13 lbs] (4 months) Losing very slowly is discouraging but I guess it's better than gaining

-13 lbs (6kg) in 4 months

F/30/5”4 [83kg>63kg=46lbs] 5 months of post partum weight loss…I feel like me again 😭

-44 lbs (20kg) in 5 months

F/28/5’5” [215 >140= 75 lbs lost] (18 months) From a size XL top and 16 pants to a size S top and 4 pants. It feels so surreal!

-75 lbs (34kg) in 1 year 5 months

F/27/6'3" [420 > 320 = 100lbs lost] (1 year) Over half way! Losing fat & building muscle.

-100 lbs (45kg) in 1 year

F/21/5’6” [210lbs >160lbs = 50lbs] (363 days) how it started vs. how it’s going

-50 lbs (23kg) in 12 months 3 days

F/20/5’9 [245>199 = 46lbs] (1 year inconsistent) glad i’m finally starting to see a difference in my face🥲

-46 lbs (21kg) in 1 year

F/33/5'1" [185 > 158 = 27lbs lost] (5 months) halfway to my 1st goal & not "obese" BMI

-27 lbs (12kg) in 5 months

F/25/5’7” [110>135] (5 months) 5 months of heavy lifting

+25 lbs (11kg) in 5 months

F/18/5’2 [220~>163 = 57] 17 Months. I can finally look at myself and see the person I’ve always imagined myself to be. I’m not done yet, but I can finally be proud to call this body mine.

-57 lbs (26kg) in 1 year 4 months

F/26/5'10" [319lbs > 162lbs = 157lbs] (3 years difference) feeling great ☺️

-157 lbs (71kg) in 3 years

F/32/5'4" [328lbs > 175lbs = 153lbs] Max was 390lbs. 5yr difference between photos

-153 lbs (69kg) in 5 years

F/21/5'5" [352lbs > 277lbs = 75lbs] Weight loss progress

-75 lbs (34kg)

F/38/5’3” [266lbs > 185lbs = 80lbs] (8 months)

-80 lbs (36kg) in 8 months

F/20/5'6" [153> 140 = 13 lbs] Broad shoulders are finally getting smaller :,) (5 months)

-13 lbs (6kg) in 5 months

F/28/5’8” [335 > 230 = 105 lbs](17 months) ok so I also figured out how to do my makeup better but I look so different!!!

-105 lbs (48kg) in 1 year 4 months

F/31/5'4" [212lbs > 185lbs = 27lbs] Goodbye Buffalo neck 🐃

-27 lbs (12kg) in 5 months

F/33/5'3" [250lbs > 160lbs = 90lbs] Weight loss progress

-90 lbs (41kg) in 5 months

F/36/5'4" [270lbs > 145lbs = 125lbs] face gains over 2 years

-125 lbs (57kg) in 2 years

F/29/5’4” [165 > 126lbs = 39lbs] 4.5 months postpartum with baby #4

-39 lbs (18kg) in 4 months 15 days

F/29/5'2"[330lbs-281lbs = 49lbs] 7 months in

-49 lbs (22kg) in 7 months

F/32/5'6 3/4" [327lbs>135lbs>180lbs = 152 lbs] 4 years finally happy and healthy after all the disordered eating

-147 lbs (67kg)