Woman Body Transformation (Page 3)

139 real photos showcasing the incredible woman body transformation

r/GYM, r/Brogress, and r/progresspics

F/32/5'2" [255>135=120lbs lost] (18 months total). If anyone is wondering, 33 is when you lose your baby face 😂

-120 lbs (54kg) in 1 year 5 months

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/29/6’0 [360lbs > 195lbs = 165lbs] (14 months) Almost at goal and ready to start building muscle!

-165 lbs (75kg) in 1 year 1 month

F/20/5’7” [232-82=150lbs] just wanted to post because i can finally say i’m proud of myself. i’ve been struggling with body dysmorphia for a while now and finally put my progress pics side by side. no matter how much you lose, just remember how far you’ve come❤️

-150 lbs (68kg)

F/25/5’3” [235lbs>135lbs= 100lbs] Never imagined I’d ever be where I am today.

-100 lbs (45kg)

F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽‍♀️

-20 lbs (9kg) in 6 years 11 months

F/37/5’4 [324>148=176] 2 years progress

-176 lbs (80kg) in 2 years

F/28/5’7” [225> 135 = 90lbs] feeling proud of myself

-90 lbs (41kg)

F/33/5'6" [155lbs > 130lbs = 25lbs] (18months) mom of 2 kids - 18months postpartum

-25 lbs (11kg) in 1 year 5 months

F/23/5’4 [187>158= 29 lbs down] (6 months) proud of my progress!

-29 lbs (13kg) in 6 months

F/27/5’4” [305lbs - 162lbs = 143 lbs] (36 months) 2 pounds until I hit my goal weight.

-143 lbs (65kg) in 2 years 11 months

F/33/5'9 [300>199=101 lbs] just wanted to share that I'm finally in ONEderland!

-101 lbs (46kg)

F/21/5’9 [185lbs> 154lbs = 31lbs] (5 months) sharing how losing weight has also slimmed my face bc i’m proud!

-31 lbs (14kg) in 5 months

F/53/5’5” [240-158 = 82 lb] Almost 5 years. Thought I’d rep the old people.

-82 lbs (37kg) in 5 years

F/33/5'10 [210>147=63lbs] Traded in my drinking addiction for my gym addiction! 2.5 years progress, learned self love and healing along the way.

-63 lbs (29kg) in 2 years 6 months

F/24/5’10 [220>150=70 lbs] (19 Months)

-70 lbs (32kg) in 1 year 6 months

F/33/5’8 [275>155= 120 lbs] 2019>2023. The greatest gift I ever gave to myself was believing in myself. I decided to change my life that day and have not looked back since. Nothing is impossible.

-120 lbs (54kg) in 4 years

F/29/5’8” [246 > 134 = 112lbs] (4 years) I’ve been maintaining for a couple months now. AMA about my weight loss

-112 lbs (51kg) in 4 years

F/23/5’7” [165lbs > 140lbs = 25 lbs] (About 1 year) I had about enough.

-25 lbs (11kg) in 1 year

F/25/5’6” [185 lbs > 125 lbs = 60 lbs] Just hit 60 pounds down!

-60 lbs (27kg)

F/31/5’2 [182 > 128 = 54 lbs] (12 months) I didn’t work out or eat different, I just stopped certain medications after I realized they slowed my metabolism. Also stopped drinking alcohol and stopped buying calorie-packed coffees

-54 lbs (24kg) in 1 year

F/37/5'3 [261 > 181 = 80] (9 months) I'm so happy with my progress

-80 lbs (36kg) in 9 months

F/34/5’7” [478lbs > 225 = 253] lost in 15 months. Shameless self promotion!

-253 lbs (115kg) in 1 year 2 months

F/29/5'4" [316lbs > 178lbs = 138lbs] 1 year 4 months since changing my diet and working out

-138 lbs (63kg) in 1 year 3 months

F/26/5’9” [250>195=55lbs] Still have a long way to go but I feel more confident already!

-55 lbs (25kg)

F/32/5'7" [255 lbs >150 = 105 lbs] bridesmaids to bride, 4 years maintaining

-105 lbs (48kg) in 4 years

F/25/5’5” [320 > 140 = 180lbs] Before and after leaving an abusive father. Spent the first 20 years of my life morbidly obese, getting called names, ridiculed, not speaking up- until I decided to take control.

-180 lbs (82kg) in 1 year

F/49/5'4" [214lbs > 137lbs = 77lbs] One Year Today

-77 lbs (35kg) in 1 year

F/26/5’10” [319lbs > 155lbs = 164lbs] (3 years difference)

-164 lbs (74kg) in 3 years

F/21/5’7” [324lbs > 210lbs = 114lbs] Weight loss progress

-114 lbs (52kg) in 1 year

-39 lbs (18kg) in 1 year 5 months

F/26/5'6" [354 > 153 = 201lbs!] finally getting that hourglass figure 🥹🦋

-201 lbs (91kg)

F/23/5’5.5” [345 > 140 = 205 lbs] CICO, vegan diet, and no added sugar!

-205 lbs (93kg) in 1 year

F/26/5’4”[305 > 175lbs= 130lbs total amount lost] (28 months) Can’t get under the 175 mark but trying. <3

-130 lbs (59kg) in 2 years 3 months

F/32/5'5 [386>306=80lbs lost] since June 2022. Got diagnosised with diabetes after a super close call with covid. Started low carb and walking. Major skin and hair improvement too

-80 lbs (36kg) in 6 months 3 days

F/32/5'4 [228>153=75lbs over 10 months] I'm still not used to the difference but this comparison helped me finally see it.

-75 lbs (34kg) in 10 months 4 days

F/32/5’7” [256>148=108] 2021 vs 2023!

-108 lbs (49kg) in 2 years

F/29/5’6” [497.1lbs>415.1lbs=82lbs] Super proud of what I’ve achieved in the last 11 months

-82 lbs (37kg) in 11 months

F/33/5’3” [160lb>115lb=45lb lost] Jan ‘22-Jan’23. Had a cancer scare and decided to get healthy. Quit drinking, started eating clean, and fell in love with running.

-45 lbs (20kg) in 1 year