Top Woman Body Transformation (Page 4)

139 real photos showcasing the incredible top woman body transformation

r/GYM, r/Brogress, and r/progresspics

F/20/5'6" [153> 140 = 13 lbs] Broad shoulders are finally getting smaller :,) (5 months)

-13 lbs (6kg) in 5 months

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/27/5’3” [123 lbs > 110 lbs = 13 lbs lost] (3.5 months apart) Went on a mini-cut to reveal the gains and now going to lean bulk :)

-13 lbs (6kg) in 3 months 15 days

F/18/4'9" [155 > 120] Lost 35. Started at the beginning of the year, might not seem like much but im happy with my self.

-35 lbs (16kg) in 1 year

F/18/5’2 [220~>163 = 57] 17 Months. I can finally look at myself and see the person I’ve always imagined myself to be. I’m not done yet, but I can finally be proud to call this body mine.

-57 lbs (26kg) in 1 year 4 months

F/26/5’5” [341.7 > 245.8 = 95.9 lbs] (11 months)

-95 lbs (43kg) in 11 months

F/28/5’7” [225 lbs > 195 lbs = 30 lbs] Halfway to goal

-30 lbs (14kg)

F/21/5’6” [210lbs >160lbs = 50lbs] (363 days) how it started vs. how it’s going

-50 lbs (23kg) in 12 months 3 days

F/26/5’6” [230>217=13 lbs] weight loss progress

-13 lbs (6kg)

F/53/5'7" [213 lbs > 193 lbs = 20 lbs] (5 months) Face gains! I'm surprised at the difference with such a small amount of weight loss

-20 lbs (9kg) in 5 months

f/49/5ft2 [212>192=20lbs] 15 months. HIIT. finally losing after just gaining muscle

-20 lbs (9kg) in 1 year 2 months

F/31/5’4” [235 > 180= 55lbs] (11 months)

-55 lbs (25kg) in 11 months

F/32/5'4" [328lbs > 175lbs = 153lbs] Max was 390lbs. 5yr difference between photos

-153 lbs (69kg) in 5 years

F/37/5’3” [233 lbs > 178 lbs = 78 lbs lost] 10 months

-78 lbs (35kg) in 10 months

F/25/5’8” [271 > 210 = 61lbs] (11 months) After losing 66 pounds before getting pregnant I ended up gaining it all back and more (80lbs) due my kidneys not functioning properly half way through. Not done yet but so much progress!

-61 lbs (28kg) in 11 months

F/27/5’5” [121lbs > 107lbs] 2 months into building up overall strength.

-14 lbs (6kg) in 2 months

F/23/5”3’ [113>127=13lbs gained] Almost a year apart

+13 lbs (6kg) in 1 year

F/29/5’1 [115-128 lbs]: focused on building muscle, currently trying to shed as much fat to see how much “muscle” I’ve gained.

+13 lbs (6kg)

W/39/5’5/[292>192] 9 months, 100lbs!

-100 lbs (45kg) in 9 months

F/25/5’3” [118lbs=118lbs, 1 month] I’ve been going to the gym for a month now and I can’t tell if I’m making progress! Leggings are recent pics.

+0 lbs (0kg) in 1 month

F/30/5'6 [258lbs>161=97lbs lost] (1.5yr) I am 11lbs away from my goal weight.

-97 lbs (44kg) in 1.5 years

F/25/5’9” [188lbs > 171lbs = 17lbs] (3 months)

-17 lbs (8kg) in 3 months