Body Transformation Photos from Real People (Page 2)

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

F/29/5’1 [115-128 lbs]: focused on building muscle, currently trying to shed as much fat to see how much “muscle” I’ve gained.

+13 lbs (6kg)

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

F/26/5’2 [220>184] 36 pounds lost. No gym just counting calories and waking 20 minutes 3-4 times a week!

-36 lbs (16kg)

F/21/5’2” [240 > 190 = 50] (1 year) 50 lbs down!

-50 lbs (23kg) in 1 year

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo before.

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo after.

+30 lbs (14kg) in 6 years

M/28/6'0 - [215lbs > 180lbs = 35lbs] weight loss at gym over 2 years

-35 lbs (16kg) in 2 years

M/27/5’10” [321>176=145] (4 years) Remained consistent for the last 3 years at 210 lbs but finally got the drive in June to get below my goal of 180!

-145 lbs (66kg) in 4 years

F/25/5’9” [230lbs > 190lbs = 40lbs] starting to see a difference now!

-40 lbs (18kg)

F/26/5’6” [230>217=13 lbs] weight loss progress

-13 lbs (6kg)

M/30/6’4” [387 - 322 = 65] Down 65lbs in 6 months

-65 lbs (29kg) in 6 months

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/28/5’7” [225 lbs > 195 lbs = 30 lbs] Halfway to goal

-30 lbs (14kg)

M/25/6’1” [192 lbs > 169 lbs = 23 lbs] (5 Years) My Body Transformation 2018-2023)

-23 lbs (10kg) in 5 years

F/26/5’4 [75kg > 62kg = 13kg] gained a whole lot during lockdown and slowly getting back on track, still a long way to go (thank you CrossFit)

-29 lbs (13kg)

Photo of a 23-year-old woman gained 15 lbs (7kg) in 2 months. Photo before.

Photo of a 23-year-old woman gained 15 lbs (7kg) in 2 months. Photo after.

+15 lbs (7kg) in 2 months

F/39/5’7” [185lbs-155lbs = 35lbs] maintained 5 years and packed on muscle.

-35 lbs (16kg)

Photo of a 21-year-old woman gained 10 lbs (5kg) in 1 year. Photo before.

Photo of a 21-year-old woman gained 10 lbs (5kg) in 1 year. Photo after.

+10 lbs (5kg) in 1 year

M/24/173cm [130kgs? > 116kgs = 14kgs?] Weight Loss Progress - how much do I look like I weigh now?

-31 lbs (14kg) in 4 months

Photo of a 18-year-old woman lost 25 lbs (11kg) in 3 years. Photo before.

Photo of a 18-year-old woman lost 25 lbs (11kg) in 3 years. Photo after.

-25 lbs (11kg) in 3 years

F/62/5’4ft [220>135=75lbs] 5 years, I’m over the moon and never going back!!

-75 lbs (34kg)

F/31/5'1 [174>130 = 44lbs] (28 months) Feel like I'm hitting a plateau and body dysmorphia makes it feel like I look the same. I want to focus more on getting stronger now, I think. Wish I could show my face because I think it's noticible there - 1st photo is current, 2nd is from 2021

-44 lbs (20kg) in 28 months

F/53/5'7" [213 lbs > 193 lbs = 20 lbs] (5 months) Face gains! I'm surprised at the difference with such a small amount of weight loss

-20 lbs (9kg) in 5 months

F/26/5’5” [341.7 > 245.8 = 95.9 lbs] (11 months)

-95 lbs (43kg) in 11 months

F/27/5'7" [300>223=77] total [250>223=27] pictured (4 months)

-77 lbs (35kg) in 4 months

T/32/5’9” [177lbs > 159lbs = 18lbs] (20 months) my belly button decided to change shapes

-18 lbs (8kg) in 20 months

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo before.

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo after.

+45 lbs (20kg) in 3 years

M/27/6’1” [110kg > 75kg = 35kg] (14months) Could barely recognize myself looking at my old photos

-77 lbs (35kg) in 14 months

F/51/5ft [353 > 158= 195lbs] (19 months)it’s been a long difficult journey but I’m doing it!

-195 lbs (88kg) in 19 months

F/19/5’9” [126lbs>133lbs=7lbs] (4 months) I’ve always struggled to maintain my weight and eat consistently but slowly but surely getting there. also: glute progress 🍑🙏

+7 lbs (3kg) in 4 months

Photo of a 18-year-old woman lost 17 lbs (8kg) in 2 months. Photo before.

Photo of a 18-year-old woman lost 17 lbs (8kg) in 2 months. Photo after.

-17 lbs (8kg) in 2 months

Photo of a 26-year-old woman lost 4 lbs (2kg) in 4 months. Photo before.

Photo of a 26-year-old woman lost 4 lbs (2kg) in 4 months. Photo after.

-4 lbs (2kg) in 4 months

Photo of a 19-year-old woman gained 29 lbs (13kg) in 1 year. Photo before.

Photo of a 19-year-old woman gained 29 lbs (13kg) in 1 year. Photo after.

+29 lbs (13kg) in 1 year

Photo of a 37-year-old woman lost 48 lbs (22kg) in 10 months. Photo before.

Photo of a 37-year-old woman lost 48 lbs (22kg) in 10 months. Photo after.

-48 lbs (22kg) in 10 months

Photo of a 29-year-old woman gained 13 lbs (6kg) in 1 year. Photo before.

Photo of a 29-year-old woman gained 13 lbs (6kg) in 1 year. Photo after.

+13 lbs (6kg) in 1 year

M/27/5'9" [220lbs > 179lbs = 41lbs] Weight loss progress 5 months

-41 lbs (19kg) in 5 months

Photo of a 22-year-old woman lost 25 lbs (11kg) in 9 months. Photo before.

Photo of a 22-year-old woman lost 25 lbs (11kg) in 9 months. Photo after.

-25 lbs (11kg) in 9 months

Photo of a 25-year-old woman lost 65 lbs (29kg) in 7 months. Photo before.

Photo of a 25-year-old woman lost 65 lbs (29kg) in 7 months. Photo after.

-65 lbs (29kg) in 7 months

F/25/5’8” [271 > 210 = 61lbs] (11 months) After losing 66 pounds before getting pregnant I ended up gaining it all back and more (80lbs) due my kidneys not functioning properly half way through. Not done yet but so much progress!

-61 lbs (28kg) in 11 months

M/23/5’8 [240lbs > 180lbs](4 years) getting used to taking selfies :)

-60 lbs (27kg) in 4 years