Body Transformation Photos from Real People (Page 3)

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

M/43/5'11" [230lbs > 210lbs=20lbs](3 years) I guess it's more of a recomp thing

-20 lbs (9kg) in 3 years

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

F/27/5’5” [121lbs > 107lbs] 2 months into building up overall strength.

-14 lbs (6kg) in 2 months

M/29/6’2” [120kg > 90kg = -30kg] (3 years) had to repost but the journey never stops 💪🏼

-66 lbs (30kg) in 3 years

M/38/5’10’’ [260 > 234 = -26] 5 mts- Long Time lurker had even given up ever showing up here

-26 lbs (12kg) in 5 months

F/31/5'4" [212 > 185 = 27lbs] 8 months weight loss! Face gains 💪

-27 lbs (12kg) in 8 months

F/24/5’5” [220 > 145 = 75lb] (1 year) I guess you could say I’ve changed a little

-75 lbs (34kg) in 1 year

F/25/5'7" [220lbs > 160lbs = 60lbs] (7 Months) Finally hit my goal weight.

-60 lbs (27kg) in 7 Months

F/23/5”3’ [113>127=13lbs gained] Almost a year apart

+13 lbs (6kg) in 1 year

Photo of a 23-year-old woman lost 21 lbs (10kg) in 3 months. Photo before.

Photo of a 23-year-old woman lost 21 lbs (10kg) in 3 months. Photo after.

-21 lbs (10kg) in 3 months

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/18/4'9" [155 > 120] Lost 35. Started at the beginning of the year, might not seem like much but im happy with my self.

-35 lbs (16kg) in 1 year

M/30/6’3 [325lbs>245lbs=80lbs] (7 months) New Here

-80 lbs (36kg) in 7 months

F/38/5’6”[280ish?>199=81 lbs] These pics were taken on the same day, 5 years apart

-81 lbs (37kg) in 5 years

F/26/5'5" [211lbs > 192lbs = 19lbs] I havent lost much total weight since Dec 2022 and that messes with my head sometimes, but I feel so much better overall

-19 lbs (9kg) in 0 weeks

F/31/5'4" [215 > 185 = 30] (November 2022 - October 2023) Face gains! Cutting out alcohol has made all the difference.

-30 lbs (14kg) in 11 months

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo before.

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo after.

+35 lbs (16kg) in 1.5 years

M/31/5'11" [110kg > 80kg = 30kg] (~10 Months) Decided to make a change after the end of a 10year LTR

-66 lbs (30kg) in 10 months

Photo of a 25-year-old woman gained 7 lbs (3kg) in 1 year. Photo before.

Photo of a 25-year-old woman gained 7 lbs (3kg) in 1 year. Photo after.

+7 lbs (3kg) in 1 year

M/34/6’2” [120kgs > 92kg = 28kgs] Some face gains.

-61 lbs (28kg)

M/35/6"0' [115kg > 89kg = 26kg] 7 months ago I thought I've peaked by winning our companies Mario Kart tournament. Yesterday I've finished my first half marathon. What a journey so far.

-57 lbs (26kg) in 7 months

M/33/6'1" [220lbs>180lbs=40lbs] (5 months) Wish I had a better starting picture to compare with but you can still see the difference!

-40 lbs (18kg) in 5 months

Photo of a 28-year-old woman lost 67 lbs (30kg) . Photo before.

Photo of a 28-year-old woman lost 67 lbs (30kg) . Photo after.

-67 lbs (30kg)

M/46/6'0"[249lbs > 214 = 35lbs] (2.5 months) Face Pic Progress. After my wife and daughter told me how fat I got, I decided to get control of my life again. Re-joined the gym, ate clean, and did a minimum of 5 miles per day of walking or running. Bye bye chin # 3!

-35 lbs (16kg) in 2.5 months

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo before.

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo after.

+18 lbs (8kg)

F/30/5’5” [313lbs > 259lbs = 54lbs]. (Unsure of exact time scale as it’s been a non linear journey but this leg of the journey has been 6 months.) Lost some more weight since my last post here. Sharing face gains this time!

-54 lbs (24kg) in 6 months

F/26/5’5” [185>144=46 lbs lost ] got sober in February 2022 which lead me to drop weight , and then started body recomp in June . Loving the way I look and feel :)

-46 lbs (19kg) in 4 months

F/24/5’7” [47kg > 70kg = 23 kg] 72 months actually gained the weight after less than a year the first photos were taken, but only recently started weight training and finally feeling comfortable in my body

+51 lbs (23kg) in 72 months

Photo of a 20-year-old woman gained 12 lbs (5kg) in 8 months. Photo before.

Photo of a 20-year-old woman gained 12 lbs (5kg) in 8 months. Photo after.

+12 lbs (5kg) in 8 months

F/31/5'8" [210lbs > 168lbs = 42lbs] Awkward Candid Shots: Then & Now

-42 lbs (19kg) in 10 months

F/25/5’3” [118lbs=118lbs, 1 month] I’ve been going to the gym for a month now and I can’t tell if I’m making progress! Leggings are recent pics.

+0 lbs (0kg) in 1 month

M/26/5'9"[286> 158 = 128 lbs](48 months) every time I look at my old pictures I feel like in looking at some one else.

-128 lbs (58kg) in 3 years 11 months

F/25/5’9” [188lbs > 171lbs = 17lbs] (3 months)

-17 lbs (8kg) in 3 months

Photo of a 32-year-old woman gained 15 lbs (7kg) in 3 years. Photo before.

Photo of a 32-year-old woman gained 15 lbs (7kg) in 3 years. Photo after.

+15 lbs (7kg) in 3 years

F/37/5’3” [233 lbs > 178 lbs = 78 lbs lost] 10 months

-78 lbs (35kg) in 10 months

M/30/6’0 [290>280=10 lbs] Staying with the grind even as a new nurse

-10 lbs (5kg)

M/33/6'2"[349lbs > 274 = 75lbs] (18 months) update 4. Got cancer since my last update and had 4 major surgeries in 5 months, I've got some catching up to do but can't say how good it feels to be back in the gym.

-75 lbs (34kg) in 1 year 5 months

M/32/6'0" [145lb > 180lb = 35 gained, tan lost] (10 months)

+35 lbs (16kg) in 10 months

M/41/6’2” [250 > 192 = 58] (7 months) Made a few changes. Loving life!

-58 lbs (26kg) in 7 months