Body Transformation Photos from Real People (Page 5)

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

Photo of a 20-year-old woman gained 25 lbs (11kg) in 3 months 15 days. Photo before.

Photo of a 20-year-old woman gained 25 lbs (11kg) in 3 months 15 days. Photo after.

+25 lbs (11kg) in 3 months 15 days

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

F/18/5’2 [220~>163 = 57] 17 Months. I can finally look at myself and see the person I’ve always imagined myself to be. I’m not done yet, but I can finally be proud to call this body mine.

-57 lbs (26kg) in 1 year 4 months

M/37/5'8" [332lbs > 260lbs = 72lbs] (7 months) Google Photo showed me a trip photo from last Nov. Didn't realize the face gains, my brain still hasn't caught up.

-72 lbs (33kg) in 7 months

F/26/5'10" [319lbs > 162lbs = 157lbs] (3 years difference) feeling great ☺️

-157 lbs (71kg) in 3 years

M/38/5’10” [310lbs > 230lbs = 80lbs] (22 months)

-80 lbs (36kg) in 1 year 9 months

F/32/5'4" [328lbs > 175lbs = 153lbs] Max was 390lbs. 5yr difference between photos

-153 lbs (69kg) in 5 years

F/21/5'5" [352lbs > 277lbs = 75lbs] Weight loss progress

-75 lbs (34kg)

F/38/5’3” [266lbs > 185lbs = 80lbs] (8 months)

-80 lbs (36kg) in 8 months

M/29/5’10” [85kg > 80kg = 5kg] Cutting progress

-11 lbs (5kg) in 5 months

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/28/5’8” [335 > 230 = 105 lbs](17 months) ok so I also figured out how to do my makeup better but I look so different!!!

-105 lbs (48kg) in 1 year 4 months

F/31/5'4" [212lbs > 185lbs = 27lbs] Goodbye Buffalo neck 🐃

-27 lbs (12kg) in 5 months

Photo of a 21-year-old woman lost 50 lbs (23kg) in 6 months. Photo before.

Photo of a 21-year-old woman lost 50 lbs (23kg) in 6 months. Photo after.

-50 lbs (23kg) in 6 months

M/22/5’8” [191lbs > 153lbs =38lbs lost] (2years)

-38 lbs (17kg) in 2 years

F/33/5'3" [250lbs > 160lbs = 90lbs] Weight loss progress

-90 lbs (41kg) in 5 months

M/39/6'4” [96kgs] 29 years old to 39 years old. Grinding daily to keep getting stronger/fitter.

+0 lbs (0kg)

F/36/5'4" [270lbs > 145lbs = 125lbs] face gains over 2 years

-125 lbs (57kg) in 2 years

F/29/5’4” [165 > 126lbs = 39lbs] 4.5 months postpartum with baby #4

-39 lbs (18kg) in 4 months 15 days

M/30/6'0" [420lbs > 200lbs = 220lbs lost] (3 years) face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since April 2022.

-220 lbs (100kg) in 3 years

M/29/6’2 [275lbs > 195lbs = 80lbs] face gains

-80 lbs (36kg)

F/29/5'2"[330lbs-281lbs = 49lbs] 7 months in

-49 lbs (22kg) in 7 months

M/35/5’11 [261>173=88] 3 years and a whole new person!

-88 lbs (40kg) in 3 years

Photo of a 23-year-old woman lost 78 lbs (35kg) in 1 year. Photo before.

Photo of a 23-year-old woman lost 78 lbs (35kg) in 1 year. Photo after.

-78 lbs (35kg) in 1 year

Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo before.

Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo after.

+35 lbs (16kg) in 3 years

F/32/5'6 3/4" [327lbs>135lbs>180lbs = 152 lbs] 4 years finally happy and healthy after all the disordered eating

-147 lbs (67kg)

Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo before.

Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo after.

+60 lbs (27kg) in 1 year 3 months

Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo before.

Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo after.

+45 lbs (20kg) in 2 years

F/32/5'2" [255>135=120lbs lost] (18 months total). If anyone is wondering, 33 is when you lose your baby face 😂

-120 lbs (54kg) in 1 year 5 months

F/31/5’3” [176lbs > 127lbs = 49lbs] started January 2023

-49 lbs (22kg) in 9 months

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before.

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

F/29/6’0 [360lbs > 195lbs = 165lbs] (14 months) Almost at goal and ready to start building muscle!

-165 lbs (75kg) in 1 year 1 month

Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo before.

Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo after.

+65 lbs (29kg) in 2 years 9 months

F/20/5’7” [232-82=150lbs] just wanted to post because i can finally say i’m proud of myself. i’ve been struggling with body dysmorphia for a while now and finally put my progress pics side by side. no matter how much you lose, just remember how far you’ve come❤️

-150 lbs (68kg)

M/23/6” [402->165->205] My 3 year journey.

-197 lbs (89kg) in 3 years

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before.

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

Photo of a 21-year-old woman gained 15 lbs (7kg) in 3 months. Photo before.

Photo of a 21-year-old woman gained 15 lbs (7kg) in 3 months. Photo after.

+15 lbs (7kg) in 3 months

M/23/6’0” [486>396=90] (6 months) I think I have made some progress

-90 lbs (41kg) in 6 months

Photo of a 28-year-old woman lost 15 lbs (7kg) in 6 years. Photo before.

Photo of a 28-year-old woman lost 15 lbs (7kg) in 6 years. Photo after.

-15 lbs (7kg) in 6 years