Body Transformation Photos from Real People (Page 6)

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

Photo of a 21-year-old woman gained 8 lbs (4kg) in 5 months. Photo before.

Photo of a 21-year-old woman gained 8 lbs (4kg) in 5 months. Photo after.

+8 lbs (4kg) in 5 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

F/25/5’3” [235lbs>135lbs= 100lbs] Never imagined I’d ever be where I am today.

-100 lbs (45kg)

F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽‍♀️

-20 lbs (9kg) in 6 years 11 months

F/37/5’4 [324>148=176] 2 years progress

-176 lbs (80kg) in 2 years

Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo before.

Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo after.

+25 lbs (11kg) in 2 years 6 months

Photo of a 21-year-old woman lost 41 lbs (19kg) in 8 months. Photo before.

Photo of a 21-year-old woman lost 41 lbs (19kg) in 8 months. Photo after.

-41 lbs (19kg) in 8 months

F/28/5’7” [225> 135 = 90lbs] feeling proud of myself

-90 lbs (41kg)

Photo of a 21-year-old woman lost 11 lbs (5kg) in 1 month 19 days. Photo before.

Photo of a 21-year-old woman lost 11 lbs (5kg) in 1 month 19 days. Photo after.

-11 lbs (5kg) in 1 month 19 days

Photo of a 37-year-old woman lost 10 lbs (5kg) in 2 years. Photo before.

Photo of a 37-year-old woman lost 10 lbs (5kg) in 2 years. Photo after.

-10 lbs (5kg) in 2 years

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo before.

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo after.

+55 lbs (25kg) in 15 years

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo before.

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo after.

+58 lbs (26kg) in 4 years

Photo of a 29-year-old woman lost 7 lbs (3kg) in 1 year 4 months. Photo before.

Photo of a 29-year-old woman lost 7 lbs (3kg) in 1 year 4 months. Photo after.

-7 lbs (3kg) in 1 year 4 months

Photo of a 30-year-old woman lost 35 lbs (16kg) in 6 months. Photo before.

Photo of a 30-year-old woman lost 35 lbs (16kg) in 6 months. Photo after.

-35 lbs (16kg) in 6 months

Photo of a 31-year-old woman lost 27 lbs (12kg) in 6 months. Photo before.

Photo of a 31-year-old woman lost 27 lbs (12kg) in 6 months. Photo after.

-27 lbs (12kg) in 6 months

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo before.

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo after.

+37 lbs (17kg) in 1 year

F/33/5'6" [155lbs > 130lbs = 25lbs] (18months) mom of 2 kids - 18months postpartum

-25 lbs (11kg) in 1 year 5 months

M/34/5’7” [250lbs>175lbs=75] (7 months) a bit of progress but does it dawn on anyone else how skinny fat they are underneath after weight loss?

-75 lbs (34kg) in 7 months

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo before.

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo after.

+42 lbs (19kg) in 2 years

F/23/5’4 [187>158= 29 lbs down] (6 months) proud of my progress!

-29 lbs (13kg) in 6 months

Photo of a 19-year-old woman lost 4 lbs (2kg) in 1 year. Photo before.

Photo of a 19-year-old woman lost 4 lbs (2kg) in 1 year. Photo after.

-4 lbs (2kg) in 1 year

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo before.

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo after.

+60 lbs (27kg) in 4 years

M/28/5’7 [248 > 168 = 80lbs] 3 years, age 25 & 28

-80 lbs (36kg) in 3 years

F/27/5’4” [305lbs - 162lbs = 143 lbs] (36 months) 2 pounds until I hit my goal weight.

-143 lbs (65kg) in 2 years 11 months

F/33/5'9 [300>199=101 lbs] just wanted to share that I'm finally in ONEderland!

-101 lbs (46kg)

F/21/5’9 [185lbs> 154lbs = 31lbs] (5 months) sharing how losing weight has also slimmed my face bc i’m proud!

-31 lbs (14kg) in 5 months

M/31/6'3'' [435LBS > 220lbs = -215LBs] Feels weird looking at this

-215 lbs (98kg) in 1 year

F/53/5’5” [240-158 = 82 lb] Almost 5 years. Thought I’d rep the old people.

-82 lbs (37kg) in 5 years

Photo of a 29-year-old woman lost 260 lbs (118kg) in 4 years. Photo before.

Photo of a 29-year-old woman lost 260 lbs (118kg) in 4 years. Photo after.

-260 lbs (118kg) in 4 years

M/36/6'2" [360 > 240 = 120lbs] (18 months) No longer emotional eating or binge drinking thanks to therapy.

-120 lbs (54kg) in 1 year 5 months

F/33/5'10 [210>147=63lbs] Traded in my drinking addiction for my gym addiction! 2.5 years progress, learned self love and healing along the way.

-63 lbs (29kg) in 2 years 6 months

F/24/5’10 [220>150=70 lbs] (19 Months)

-70 lbs (32kg) in 1 year 6 months

M/27/5’7” [285-175=110lbs] 18 months, I’ve posted before but hit my goal weight today!

-110 lbs (50kg) in 1 year 5 months

F/33/5’8 [275>155= 120 lbs] 2019>2023. The greatest gift I ever gave to myself was believing in myself. I decided to change my life that day and have not looked back since. Nothing is impossible.

-120 lbs (54kg) in 4 years

F/29/5’8” [246 > 134 = 112lbs] (4 years) I’ve been maintaining for a couple months now. AMA about my weight loss

-112 lbs (51kg) in 4 years

F/23/5’7” [165lbs > 140lbs = 25 lbs] (About 1 year) I had about enough.

-25 lbs (11kg) in 1 year

Photo of a 31-year-old woman lost 90 lbs (41kg) in 1 year 2 months. Photo before.

Photo of a 31-year-old woman lost 90 lbs (41kg) in 1 year 2 months. Photo after.

-90 lbs (41kg) in 1 year 2 months

Photo of a 20-year-old woman lost 25 lbs (11kg) in 1 year. Photo before.

Photo of a 20-year-old woman lost 25 lbs (11kg) in 1 year. Photo after.

-25 lbs (11kg) in 1 year