Body Transformation Photos from Real People (Page 7)

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo before.

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo after.

+55 lbs (25kg) in 5 years

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

F/31/5’2 [182 > 128 = 54 lbs] (12 months) I didn’t work out or eat different, I just stopped certain medications after I realized they slowed my metabolism. Also stopped drinking alcohol and stopped buying calorie-packed coffees

-54 lbs (24kg) in 1 year

F/37/5'3 [261 > 181 = 80] (9 months) I'm so happy with my progress

-80 lbs (36kg) in 9 months

Photo of a 29-year-old woman lost 39 lbs (18kg) in 6 months 15 days. Photo before.

Photo of a 29-year-old woman lost 39 lbs (18kg) in 6 months 15 days. Photo after.

-39 lbs (18kg) in 6 months 15 days

Photo of a 27-year-old woman lost 95 lbs (43kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 95 lbs (43kg) in 1 year. Photo after.

-95 lbs (43kg) in 1 year

F/34/5’7” [478lbs > 225 = 253] lost in 15 months. Shameless self promotion!

-253 lbs (115kg) in 1 year 2 months

F/29/5'4" [316lbs > 178lbs = 138lbs] 1 year 4 months since changing my diet and working out

-138 lbs (63kg) in 1 year 3 months

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo before.

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo after.

+47 lbs (21kg) in 1 year

Photo of a 19-year-old woman lost 120 lbs (54kg) in 3 years. Photo before.

Photo of a 19-year-old woman lost 120 lbs (54kg) in 3 years. Photo after.

-120 lbs (54kg) in 3 years

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

M/49/6’2 [294 lbs > 170 lbs = 124 lbs] Took 10 years. Left is an XXL shirt, right is Medium

-124 lbs (56kg) in 10 years

F/32/5'7" [255 lbs >150 = 105 lbs] bridesmaids to bride, 4 years maintaining

-105 lbs (48kg) in 4 years

F/25/5’5” [320 > 140 = 180lbs] Before and after leaving an abusive father. Spent the first 20 years of my life morbidly obese, getting called names, ridiculed, not speaking up- until I decided to take control.

-180 lbs (82kg) in 1 year

F/49/5'4" [214lbs > 137lbs = 77lbs] One Year Today

-77 lbs (35kg) in 1 year

Photo of a 23-year-old woman lost 39 lbs (18kg) in 10 months 5 days. Photo before.

Photo of a 23-year-old woman lost 39 lbs (18kg) in 10 months 5 days. Photo after.

-39 lbs (18kg) in 10 months 5 days

F/26/5’10” [319lbs > 155lbs = 164lbs] (3 years difference)

-164 lbs (74kg) in 3 years

F/21/5’7” [324lbs > 210lbs = 114lbs] Weight loss progress

-114 lbs (52kg) in 1 year

Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo before.

Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo after.

-20 lbs (9kg) in 1 year

-39 lbs (18kg) in 1 year 5 months

F/26/5'6" [354 > 153 = 201lbs!] finally getting that hourglass figure 🥹🦋

-201 lbs (91kg)

F/23/5’5.5” [345 > 140 = 205 lbs] CICO, vegan diet, and no added sugar!

-205 lbs (93kg) in 1 year

F/26/5’4”[305 > 175lbs= 130lbs total amount lost] (28 months) Can’t get under the 175 mark but trying. <3

-130 lbs (59kg) in 2 years 3 months

Photo of a 34-year-old woman lost 85 lbs (39kg) in 2 years. Photo before.

Photo of a 34-year-old woman lost 85 lbs (39kg) in 2 years. Photo after.

-85 lbs (39kg) in 2 years

F/32/5'5 [386>306=80lbs lost] since June 2022. Got diagnosised with diabetes after a super close call with covid. Started low carb and walking. Major skin and hair improvement too

-80 lbs (36kg) in 6 months 3 days

F/32/5'4 [228>153=75lbs over 10 months] I'm still not used to the difference but this comparison helped me finally see it.

-75 lbs (34kg) in 10 months 4 days

M/37/6'5" [840lbs > 480lbs = 360lbs] (4 Years) My Weight Loss Journey Started With a Failed New Years Resolution

-360 lbs (163kg) in 4 years

F/32/5’7” [256>148=108] 2021 vs 2023!

-108 lbs (49kg) in 2 years

F/29/5’6” [497.1lbs>415.1lbs=82lbs] Super proud of what I’ve achieved in the last 11 months

-82 lbs (37kg) in 11 months

F/33/5’3” [160lb>115lb=45lb lost] Jan ‘22-Jan’23. Had a cancer scare and decided to get healthy. Quit drinking, started eating clean, and fell in love with running.

-45 lbs (20kg) in 1 year

F/24/5’5” [178lbs > 147lbs = 31lbs] (5 months) Highest weight was actually 190. Really nervous to post, please be kind! I’ve been a lurker for awhile, thank you all for the inspiration!

-31 lbs (14kg) in 5 months

F/31/5'0" [250lbs > 150lbs = 100lbs] From 2021 to 2022. Hoping 2023 brings great changes as well

-100 lbs (45kg) in 1 year

M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)

-180 lbs (82kg) in 10 months

F/22/5‘6‘‘[94kg>53kg=41kg] got dumped because of my weight, lost weight, got dumped because of loose Skin. Two times. Decided to forget about men and Focus on myself Now!

-41 lbs (19kg) in 1 year

M/38/5’9” [410lbs > 210lbs = -200lbs] All I want for Christmas is happiness, health, and gains! 3 years of work and still going!!

-200 lbs (91kg) in 3 years

Photo of a 35-year-old woman lost 65 lbs (29kg) in 3 years. Photo before.

Photo of a 35-year-old woman lost 65 lbs (29kg) in 3 years. Photo after.

-65 lbs (29kg) in 3 years

F/25/5’4” [175> 115 = 60lbs] (48 months) Finally updated my license

-60 lbs (27kg) in 3 years 11 months

Photo of a 23-year-old woman lost 70 lbs (32kg) in 1 year 3 months. Photo before.

Photo of a 23-year-old woman lost 70 lbs (32kg) in 1 year 3 months. Photo after.

-70 lbs (32kg) in 1 year 3 months

Gym, diet and hair transplants - Progress from age 28 to 41

-41 lbs (19kg)