Body Transformation Photos from Real People (Page 8)

534 real photos showcasing the incredible body transformations of 309 persons

r/GYM, r/Brogress, and r/progresspics

F/35/5’11” [285 > 205 = 80lbs] (2.5ish years) The left is the last picture I took before working towards who I am today.

-80 lbs (36kg) in 2 years 6 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 25-year-old woman lost 135 lbs (61kg) in 2 years. Photo before.

Photo of a 25-year-old woman lost 135 lbs (61kg) in 2 years. Photo after.

-135 lbs (61kg) in 2 years

M/24/6’4” [505.8lbs > 205lbs = 300lbs!] 3.8 Year Transformation. Still going strong!

-300 lbs (136kg) in 3 years 9 months

M/32/5’10” [240 > 190 = 50lbs!] 1 year of being sober and replacing alcohol with water and exercise! ✊

-50 lbs (23kg) in 1 year

F/20/5'7 [203 lbs>141 lbs=62 lbs lost] over 5 months :) after leaving a toxic relationship

-62 lbs (28kg) in 5 months

Photo of a 38-year-old woman lost 175 lbs (79kg) in 7 years. Photo before.

Photo of a 38-year-old woman lost 175 lbs (79kg) in 7 years. Photo after.

-175 lbs (79kg) in 7 years

Photo of a 23-year-old woman lost 105 lbs (48kg) in 2 years. Photo before.

Photo of a 23-year-old woman lost 105 lbs (48kg) in 2 years. Photo after.

-105 lbs (48kg) in 2 years

M/20/6'4'' [190>200=10lbs] Maybe not the progress pic you’re used to here, but I just wanted to share! Right pic is 3 months after chemotherapy, cancer free and feeling amazing physically!

+10 lbs (5kg)

F/22/5’5 [190 > 129 = -61lbs] I used to be afraid of having short hair cause of the weight in my face. today, i said goodbye to the old me and embraced my new life!

-61 lbs (28kg)

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

M/26/5'4" [160lbs > 160lbs = 0lbs] Hair gains! After a year of cancer, we're in remission!

+0 lbs (0kg) in 1 year

F/41/5'5" [389lbs > 140bs = 240lbs] Progress

-240 lbs (109kg)

Photo of a 23-year-old woman lost 56 lbs (25kg) in 3 years. Photo before.

Photo of a 23-year-old woman lost 56 lbs (25kg) in 3 years. Photo after.

-56 lbs (25kg) in 3 years

F/24/5’1” [436lbs > 354lbs = 82lbs] (7 months progress). I used to eat takeout everyday and avoided any physical activity, now I try to only satisfy my cravings once a month and started doing yoga! I know I still have a long way to go but I just wanted to share how far I’ve come so far. 💜

-82 lbs (37kg) in 7 months

F/25/5’6” [317>140=177 lbs] May 19-Sep 20. I used to browse these posts anon for years and cry. Until I decided I was going to have my own picture up here. Shine baby! 😁

-177 lbs (80kg) in 4 months 3 days

F/23/5’3 [230 > 129 = 101lb] On this wonderful cake day, I have officially, FINALLY, lost 100 pounds!!

-101 lbs (46kg)

M/31/6’8” [764lbs = 299lbs = 465lbs] Update #6 FINALLY UNDER 300!

-465 lbs (211kg) in 0 days

M/27/5’9 [119 > 143] 6 Years clean today

+24 lbs (11kg)

M/35/6’3”[534>217=317lbs] Same Chair. 3 Years Later. wls 7/2016. Focused on a high protein/low carb diet with a foundation of calorie deficiency. Hoping for skin surgery soon. Currently 12.2% body fat.

-317 lbs (144kg) in 0 days

M/29/5'11" [260>177=83lbs] Got my new ID badge today. When I put it next to the one I got when I started in November 2017 I almost cried.

-83 lbs (38kg) in 0 days

F/31/5'3 [443>305.8= -137 lbs] (14 months) I posted before and thought an update was in order! I'm so close to being under 300!!

-137 lbs (62kg) in 1 year 1 month

F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again

-35 lbs (16kg)

F/38/5'7" [313lbs > 178lbs = 135lbs] (3 years) Feeling strong today :)

-135 lbs (61kg) in 3 years

F/29/5’5”[480lbs>210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.

-270 lbs (122kg) in 1 year 11 months

M/22/5'11" [99lbs > 150lbs = 51lbs] Anorexia my recovery

+51 lbs (23kg)

F/24/5”8 [304>145=159lbs] Hey Look Ma, I Made It.

-159 lbs (72kg)

F/31/5'8" [350lbs > 215lbs = 135lbs lost] Weight loss progress

-135 lbs (61kg)

F/49/5’6” [326.5 lbs > 167 lbs = -159.5 lbs] (over 9 years) It’s my Golden Birthday in just 10 short days and I’m simply in love with the me I’ve finally become (inside and out) after almost 50 years! Y’all come on and help me celebrate LIFE! 🎉💃🏽🙌🏾

-159 lbs (72kg) in 9 years

F/24/5'10" [245 > 160 = 85] Still have at least 25 more to go, but life is so much better now

-85 lbs (39kg)

M/41/6'1" [542>475=67] week 23 (-5) Hit a new low. Old me... a new low would probably mean I binged a large pizza & cheese sticks & a pint of Ben & Jerry's. Present day me... a new low is the lowest I've weighed since I started posting 23 weeks ago. 67 lbs of health gains! Choose life!

-67 lbs (30kg) in 5 months 11 days

M/44/5'10'' [418 > 171 = 246] 04/17 to 12/18

-247 lbs (112kg) in 1 year 8 months

F/28/5’7” [233lbs to 130lbs] Got tired of being obese and took control of my life!

-103 lbs (47kg)

M/25/6’0”[285>175=110 lbs] I used to get called a fat fa**ot which forced me to hate myself. This week I got offered a commercial modeling contract (something I’ve been working hard for). The weight loss helped, but loving myself (especially my gayness) helped the most.

-110 lbs (50kg) in 0 days

M/28/6' [285 > 180 = 105lbs lost] (6 Years). Face progress: I ran into an old college friend today who literally refused to believe it was me because I am "unrecognizable."

-105 lbs (48kg) in 6 years

M/25/5'11" [605>555=50lbs] May not look like much of a change in 4months, but with a decade of depression and anxiety behind me. Im learning to love myself again.

-50 lbs (23kg)