Top Woman Body Transformation

139 real photos showcasing the incredible top woman body transformation

r/GYM, r/Brogress, and r/progresspics

F/26/5’6” [425lbs > 149lbs = 276lbs lost] After two and a half years, I’ve done it. I’ve reached my goal weight! I am over the moon and overcome with pride and joy. So grateful for this new life!

-276 lbs (125kg) in 2 years 6 months

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo before.

Photo of a 25-year-old woman lost 134 lbs (54kg) in 1 year 3 monts. Photo after.

-134 lbs (54kg) in 1 year 3 monts

F/22/5’5 [190 > 129 = -61lbs] I used to be afraid of having short hair cause of the weight in my face. today, i said goodbye to the old me and embraced my new life!

-61 lbs (28kg)

F/24/5”8 [304>145=159lbs] Hey Look Ma, I Made It.

-159 lbs (72kg)

F/49/5’6” [326.5 lbs > 167 lbs = -159.5 lbs] (over 9 years) It’s my Golden Birthday in just 10 short days and I’m simply in love with the me I’ve finally become (inside and out) after almost 50 years! Y’all come on and help me celebrate LIFE! 🎉💃🏽🙌🏾

-159 lbs (72kg) in 9 years

F/25/5’6” [317>140=177 lbs] May 19-Sep 20. I used to browse these posts anon for years and cry. Until I decided I was going to have my own picture up here. Shine baby! 😁

-177 lbs (80kg) in 4 months 3 days

F/24/5’1” [436lbs > 354lbs = 82lbs] (7 months progress). I used to eat takeout everyday and avoided any physical activity, now I try to only satisfy my cravings once a month and started doing yoga! I know I still have a long way to go but I just wanted to share how far I’ve come so far. 💜

-82 lbs (37kg) in 7 months

F/29/5’5”[480lbs>210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.

-270 lbs (122kg) in 1 year 11 months

F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again

-35 lbs (16kg)

F/24/5'10" [245 > 160 = 85] Still have at least 25 more to go, but life is so much better now

-85 lbs (39kg)

F/31/5'8" [350lbs > 215lbs = 135lbs lost] Weight loss progress

-135 lbs (61kg)

F/23/5’3 [230 > 129 = 101lb] On this wonderful cake day, I have officially, FINALLY, lost 100 pounds!!

-101 lbs (46kg)

F/41/5'5" [389lbs > 140bs = 240lbs] Progress

-240 lbs (109kg)

F/38/5'7" [313lbs > 178lbs = 135lbs] (3 years) Feeling strong today :)

-135 lbs (61kg) in 3 years

F/31/5'3 [443>305.8= -137 lbs] (14 months) I posted before and thought an update was in order! I'm so close to being under 300!!

-137 lbs (62kg) in 1 year 1 month

F/21/5’7” [324lbs > 210lbs = 114lbs] Weight loss progress

-114 lbs (52kg) in 1 year

F/26/5'6" [354 > 153 = 201lbs!] finally getting that hourglass figure 🥹🦋

-201 lbs (91kg)

F/22/5‘6‘‘[94kg>53kg=41kg] got dumped because of my weight, lost weight, got dumped because of loose Skin. Two times. Decided to forget about men and Focus on myself Now!

-41 lbs (19kg) in 1 year

F/29/5’6” [497.1lbs>415.1lbs=82lbs] Super proud of what I’ve achieved in the last 11 months

-82 lbs (37kg) in 11 months

F/26/5’4”[305 > 175lbs= 130lbs total amount lost] (28 months) Can’t get under the 175 mark but trying. <3

-130 lbs (59kg) in 2 years 3 months

F/26/5’9” [250>195=55lbs] Still have a long way to go but I feel more confident already!

-55 lbs (25kg)

F/24/5’5” [178lbs > 147lbs = 31lbs] (5 months) Highest weight was actually 190. Really nervous to post, please be kind! I’ve been a lurker for awhile, thank you all for the inspiration!

-31 lbs (14kg) in 5 months

F/33/5’3” [160lb>115lb=45lb lost] Jan ‘22-Jan’23. Had a cancer scare and decided to get healthy. Quit drinking, started eating clean, and fell in love with running.

-45 lbs (20kg) in 1 year

F/28/5’7” [225> 135 = 90lbs] feeling proud of myself

-90 lbs (41kg)

F/25/5’6” [283lbs > 183lbs = -100lbs] 367 days. my life has changed so dramatically, i could cry tears of joy

-100 lbs (45kg) in 1 year

F/31/5'0" [250lbs > 150lbs = 100lbs] From 2021 to 2022. Hoping 2023 brings great changes as well

-100 lbs (45kg) in 1 year

F/20/5'7 [203 lbs>141 lbs=62 lbs lost] over 5 months :) after leaving a toxic relationship

-62 lbs (28kg) in 5 months

F/32/5'5 [386>306=80lbs lost] since June 2022. Got diagnosised with diabetes after a super close call with covid. Started low carb and walking. Major skin and hair improvement too

-80 lbs (36kg) in 6 months 3 days

F/25/5’4” [175> 115 = 60lbs] (48 months) Finally updated my license

-60 lbs (27kg) in 3 years 11 months

F/49/5'4" [214lbs > 137lbs = 77lbs] One Year Today

-77 lbs (35kg) in 1 year

F/25/5’5” [320 > 140 = 180lbs] Before and after leaving an abusive father. Spent the first 20 years of my life morbidly obese, getting called names, ridiculed, not speaking up- until I decided to take control.

-180 lbs (82kg) in 1 year

F/32/5’7” [256>148=108] 2021 vs 2023!

-108 lbs (49kg) in 2 years

F/32/5'7" [255 lbs >150 = 105 lbs] bridesmaids to bride, 4 years maintaining

-105 lbs (48kg) in 4 years

F/35/5’11” [285 > 205 = 80lbs] (2.5ish years) The left is the last picture I took before working towards who I am today.

-80 lbs (36kg) in 2 years 6 months

F/32/5'4 [228>153=75lbs over 10 months] I'm still not used to the difference but this comparison helped me finally see it.

-75 lbs (34kg) in 10 months 4 days

F/23/5’5.5” [345 > 140 = 205 lbs] CICO, vegan diet, and no added sugar!

-205 lbs (93kg) in 1 year

-39 lbs (18kg) in 1 year 5 months

F/26/5’10” [319lbs > 155lbs = 164lbs] (3 years difference)

-164 lbs (74kg) in 3 years

F/33/5'6" [155lbs > 130lbs = 25lbs] (18months) mom of 2 kids - 18months postpartum

-25 lbs (11kg) in 1 year 5 months