Man Body Transformation (Page 2)

394 real photos showcasing the incredible man body transformation

r/GYM, r/Brogress, and r/progresspics

M/27/5'9" [220lbs > 179lbs = 41lbs] Weight loss progress 5 months

-41 lbs (19kg) in 5 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 25-year-old woman lost 65 lbs (29kg) in 7 months. Photo before.

Photo of a 25-year-old woman lost 65 lbs (29kg) in 7 months. Photo after.

-65 lbs (29kg) in 7 months

M/23/5’8 [240lbs > 180lbs](4 years) getting used to taking selfies :)

-60 lbs (27kg) in 4 years

M/43/5'11" [230lbs > 210lbs=20lbs](3 years) I guess it's more of a recomp thing

-20 lbs (9kg) in 3 years

M/23/6’0”[486>390=-96] Can’t believe Im really close to -100

-96 lbs (44kg)

M/29/6’2” [120kg > 90kg = -30kg] (3 years) had to repost but the journey never stops 💪🏼

-66 lbs (30kg) in 3 years

M/38/5’10’’ [260 > 234 = -26] 5 mts- Long Time lurker had even given up ever showing up here

-26 lbs (12kg) in 5 months

Photo of a 23-year-old woman lost 21 lbs (10kg) in 3 months. Photo before.

Photo of a 23-year-old woman lost 21 lbs (10kg) in 3 months. Photo after.

-21 lbs (10kg) in 3 months

As requested, 1 year of bw training + 1 week of gym (first pic), 6 year training progress. 62kg - 83.5kg

+48 lbs (22kg)

M/30/6’3 [325lbs>245lbs=80lbs] (7 months) New Here

-80 lbs (36kg) in 7 months

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo before.

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo after.

+35 lbs (16kg) in 1.5 years

M/31/5'11" [110kg > 80kg = 30kg] (~10 Months) Decided to make a change after the end of a 10year LTR

-66 lbs (30kg) in 10 months

Photo of a 25-year-old woman gained 7 lbs (3kg) in 1 year. Photo before.

Photo of a 25-year-old woman gained 7 lbs (3kg) in 1 year. Photo after.

+7 lbs (3kg) in 1 year

M/34/6’2” [120kgs > 92kg = 28kgs] Some face gains.

-61 lbs (28kg)

M/35/6"0' [115kg > 89kg = 26kg] 7 months ago I thought I've peaked by winning our companies Mario Kart tournament. Yesterday I've finished my first half marathon. What a journey so far.

-57 lbs (26kg) in 7 months

M/33/6'1" [220lbs>180lbs=40lbs] (5 months) Wish I had a better starting picture to compare with but you can still see the difference!

-40 lbs (18kg) in 5 months

Photo of a 28-year-old woman lost 67 lbs (30kg) . Photo before.

Photo of a 28-year-old woman lost 67 lbs (30kg) . Photo after.

-67 lbs (30kg)

M/46/6'0"[249lbs > 214 = 35lbs] (2.5 months) Face Pic Progress. After my wife and daughter told me how fat I got, I decided to get control of my life again. Re-joined the gym, ate clean, and did a minimum of 5 miles per day of walking or running. Bye bye chin # 3!

-35 lbs (16kg) in 2.5 months

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo before.

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo after.

+18 lbs (8kg)

Photo of a 20-year-old woman gained 12 lbs (5kg) in 8 months. Photo before.

Photo of a 20-year-old woman gained 12 lbs (5kg) in 8 months. Photo after.

+12 lbs (5kg) in 8 months

M/26/5'9"[286> 158 = 128 lbs](48 months) every time I look at my old pictures I feel like in looking at some one else.

-128 lbs (58kg) in 3 years 11 months

Photo of a 32-year-old woman gained 15 lbs (7kg) in 3 years. Photo before.

Photo of a 32-year-old woman gained 15 lbs (7kg) in 3 years. Photo after.

+15 lbs (7kg) in 3 years

M/30/6’0 [290>280=10 lbs] Staying with the grind even as a new nurse

-10 lbs (5kg)

M/33/6'2"[349lbs > 274 = 75lbs] (18 months) update 4. Got cancer since my last update and had 4 major surgeries in 5 months, I've got some catching up to do but can't say how good it feels to be back in the gym.

-75 lbs (34kg) in 1 year 5 months

M/32/6'0" [145lb > 180lb = 35 gained, tan lost] (10 months)

+35 lbs (16kg) in 10 months

M/41/6’2” [250 > 192 = 58] (7 months) Made a few changes. Loving life!

-58 lbs (26kg) in 7 months

M/37/6'0" [520lbs > 175lbs = 335lbs] Weight loss progress

-335 lbs (152kg)

M/25/5’11” [397lbs > 339lbs = 59lbs] weight loss progress, any difference?

-59 lbs (27kg)

Photo of a 31-year-old woman gained 20 lbs (9kg) in 4 years. Photo before.

Photo of a 31-year-old woman gained 20 lbs (9kg) in 4 years. Photo after.

+20 lbs (9kg) in 4 years

Photo of a 23-year-old woman lost 43 lbs (20kg) in 6 months. Photo before.

Photo of a 23-year-old woman lost 43 lbs (20kg) in 6 months. Photo after.

-43 lbs (20kg) in 6 months

Photo of a 21-year-old woman gained 50 lbs (23kg) in 3 years. Photo before.

Photo of a 21-year-old woman gained 50 lbs (23kg) in 3 years. Photo after.

+50 lbs (23kg) in 3 years

Photo of a 21-year-old woman gained 38 lbs (17kg) in 6 months. Photo before.

Photo of a 21-year-old woman gained 38 lbs (17kg) in 6 months. Photo after.

+38 lbs (17kg) in 6 months

M/23/6'0"[70Kg>80Kg=10Kg](10 Months) I didn't train every months,just the last 3 in a row.

+22 lbs (10kg) in 10 months

Photo of a 18-year-old woman lost 25 lbs (11kg) in 1 year. Photo before.

Photo of a 18-year-old woman lost 25 lbs (11kg) in 1 year. Photo after.

-25 lbs (11kg) in 1 year

Photo of a 21-year-old woman gained 14 lbs (6kg) in 7 months. Photo before.

Photo of a 21-year-old woman gained 14 lbs (6kg) in 7 months. Photo after.

+14 lbs (6kg) in 7 months

Photo of a 28-year-old woman lost 49 lbs (22kg) in 6 months. Photo before.

Photo of a 28-year-old woman lost 49 lbs (22kg) in 6 months. Photo after.

-49 lbs (22kg) in 6 months

M/30/6 ft 2 [268 lbs > 234 lbs = 34 lbs] (11 months) goal is to drop 10 more lbs

-34 lbs (15kg) in 11 months

M/32/6’3” [205 >180= 25 lbs lost] (18 months) going for those cardio gains!

-25 lbs (11kg) in 1 year 5 months