Man Body Transformation (Page 3)

394 real photos showcasing the incredible man body transformation

r/GYM, r/Brogress, and r/progresspics

all man woman 3 months 3 months man 3 months woman 6 months 6 months man 6 months woman highest weight gain highest weight gain man highest weight gain woman highest weight gain woman highest weight loss highest weight loss man highest weight loss woman top man top woman skinny to muscular stats
Photo of a 20-year-old woman gained 26 lbs (12kg) in 2 years 6 months. Photo before. Photo of a 20-year-old woman gained 26 lbs (12kg) in 2 years 6 months. Photo after.

+26 lbs (12kg) in 2 years 6 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before. Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 18-year-old woman gained 28 lbs (13kg) in 11 months. Photo before. Photo of a 18-year-old woman gained 28 lbs (13kg) in 11 months. Photo after.

+28 lbs (13kg) in 11 months

Photo of a 23-year-old woman lost 15 lbs (7kg) in 1 year. Photo before. Photo of a 23-year-old woman lost 15 lbs (7kg) in 1 year. Photo after.

-15 lbs (7kg) in 1 year

Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo before. Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo after.

-70 lbs (32kg) in 4 months

Photo of a 27-year-old woman lost 6 lbs (3kg) in 1 year. Photo before. Photo of a 27-year-old woman lost 6 lbs (3kg) in 1 year. Photo after.

-6 lbs (3kg) in 1 year

Photo of a 18-year-old woman gained 61 lbs (28kg) in 5 years 3 months. Photo before. Photo of a 18-year-old woman gained 61 lbs (28kg) in 5 years 3 months. Photo after.

+61 lbs (28kg) in 5 years 3 months

M/44/6’1” [321lbs > 266 = 55lbs] (7 months) Half Way There!!

-55 lbs (25kg) in 7 months

Photo of a 25-year-old woman lost 16 lbs (7kg) in 4 months. Photo before. Photo of a 25-year-old woman lost 16 lbs (7kg) in 4 months. Photo after.

-16 lbs (7kg) in 4 months

Photo of a 24-year-old woman gained 9 lbs (4kg) in 3 months. Photo before. Photo of a 24-year-old woman gained 9 lbs (4kg) in 3 months. Photo after.

+9 lbs (4kg) in 3 months

Photo of a 22-year-old woman gained 16 lbs (7kg) in 1 year 5 months. Photo before. Photo of a 22-year-old woman gained 16 lbs (7kg) in 1 year 5 months. Photo after.

+16 lbs (7kg) in 1 year 5 months

M/38/5'10" [495lbs > 175lbs = 320lbs] (24 months) stable and loving life!

-320 lbs (145kg) in 1 year 11 months

Photo of a 20-year-old woman gained 25 lbs (11kg) in 3 months 15 days. Photo before. Photo of a 20-year-old woman gained 25 lbs (11kg) in 3 months 15 days. Photo after.

+25 lbs (11kg) in 3 months 15 days

M/26/5’8 [210 > 155 = 55lbs] (10 months) feeling proud of myself for the first time in a while

-55 lbs (25kg) in 10 months

M/37/5'8" [332lbs > 260lbs = 72lbs] (7 months) Google Photo showed me a trip photo from last Nov. Didn't realize the face gains, my brain still hasn't caught up.

-72 lbs (33kg) in 7 months

M/38/5’10” [310lbs > 230lbs = 80lbs] (22 months)

-80 lbs (36kg) in 1 year 9 months

M/29/5’10” [85kg > 80kg = 5kg] Cutting progress

-11 lbs (5kg) in 5 months

Photo of a 21-year-old woman lost 50 lbs (23kg) in 6 months. Photo before. Photo of a 21-year-old woman lost 50 lbs (23kg) in 6 months. Photo after.

-50 lbs (23kg) in 6 months

M/22/5’8” [191lbs > 153lbs =38lbs lost] (2years)

-38 lbs (17kg) in 2 years

M/39/6'4” [96kgs] 29 years old to 39 years old. Grinding daily to keep getting stronger/fitter.

+0 lbs (0kg)

M/30/6'0" [420lbs > 200lbs = 220lbs lost] (3 years) face gains from 220lbs of loss, super inconsistent 2020-2021, 6 days a week in the gym since April 2022.

-220 lbs (100kg) in 3 years

M/29/6’2 [275lbs > 195lbs = 80lbs] face gains

-80 lbs (36kg)

M/35/5’11 [261>173=88] 3 years and a whole new person!

-88 lbs (40kg) in 3 years

Photo of a 23-year-old woman lost 78 lbs (35kg) in 1 year. Photo before. Photo of a 23-year-old woman lost 78 lbs (35kg) in 1 year. Photo after.

-78 lbs (35kg) in 1 year

Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo before. Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo after.

+35 lbs (16kg) in 3 years

Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo before. Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo after.

+60 lbs (27kg) in 1 year 3 months

Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo before. Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo after.

+45 lbs (20kg) in 2 years

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before. Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo before. Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo after.

+65 lbs (29kg) in 2 years 9 months

M/23/6” [402->165->205] My 3 year journey.

-197 lbs (89kg) in 3 years

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before. Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

Photo of a 21-year-old woman gained 15 lbs (7kg) in 3 months. Photo before. Photo of a 21-year-old woman gained 15 lbs (7kg) in 3 months. Photo after.

+15 lbs (7kg) in 3 months

M/23/6’0” [486>396=90] (6 months) I think I have made some progress

-90 lbs (41kg) in 6 months

Photo of a 28-year-old woman lost 15 lbs (7kg) in 6 years. Photo before. Photo of a 28-year-old woman lost 15 lbs (7kg) in 6 years. Photo after.

-15 lbs (7kg) in 6 years

Photo of a 21-year-old woman gained 8 lbs (4kg) in 5 months. Photo before. Photo of a 21-year-old woman gained 8 lbs (4kg) in 5 months. Photo after.

+8 lbs (4kg) in 5 months

Photo of a 25-year-old woman gained 35 lbs (16kg) in 6 years. Photo before. Photo of a 25-year-old woman gained 35 lbs (16kg) in 6 years. Photo after.

+35 lbs (16kg) in 6 years

Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo before. Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo after.

+25 lbs (11kg) in 2 years 6 months

Photo of a 21-year-old woman lost 41 lbs (19kg) in 8 months. Photo before. Photo of a 21-year-old woman lost 41 lbs (19kg) in 8 months. Photo after.

-41 lbs (19kg) in 8 months

Photo of a 21-year-old woman lost 11 lbs (5kg) in 1 month 19 days. Photo before. Photo of a 21-year-old woman lost 11 lbs (5kg) in 1 month 19 days. Photo after.

-11 lbs (5kg) in 1 month 19 days