Man Body Transformation (Page 4)

394 real photos showcasing the incredible man body transformation

r/GYM, r/Brogress, and r/progresspics

Photo of a 37-year-old woman lost 10 lbs (5kg) in 2 years. Photo before.

Photo of a 37-year-old woman lost 10 lbs (5kg) in 2 years. Photo after.

-10 lbs (5kg) in 2 years

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo before.

Photo of a 35-year-old woman gained 55 lbs (25kg) in 15 years. Photo after.

+55 lbs (25kg) in 15 years

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo before.

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo after.

+58 lbs (26kg) in 4 years

Photo of a 29-year-old woman lost 7 lbs (3kg) in 1 year 4 months. Photo before.

Photo of a 29-year-old woman lost 7 lbs (3kg) in 1 year 4 months. Photo after.

-7 lbs (3kg) in 1 year 4 months

Photo of a 30-year-old woman lost 35 lbs (16kg) in 6 months. Photo before.

Photo of a 30-year-old woman lost 35 lbs (16kg) in 6 months. Photo after.

-35 lbs (16kg) in 6 months

Photo of a 31-year-old woman lost 27 lbs (12kg) in 6 months. Photo before.

Photo of a 31-year-old woman lost 27 lbs (12kg) in 6 months. Photo after.

-27 lbs (12kg) in 6 months

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo before.

Photo of a 35-year-old woman gained 37 lbs (17kg) in 1 year. Photo after.

+37 lbs (17kg) in 1 year

M/34/5’7” [250lbs>175lbs=75] (7 months) a bit of progress but does it dawn on anyone else how skinny fat they are underneath after weight loss?

-75 lbs (34kg) in 7 months

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo before.

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo after.

+42 lbs (19kg) in 2 years

Photo of a 19-year-old woman lost 4 lbs (2kg) in 1 year. Photo before.

Photo of a 19-year-old woman lost 4 lbs (2kg) in 1 year. Photo after.

-4 lbs (2kg) in 1 year

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo before.

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo after.

+60 lbs (27kg) in 4 years

M/28/5’7 [248 > 168 = 80lbs] 3 years, age 25 & 28

-80 lbs (36kg) in 3 years

M/31/6'3'' [435LBS > 220lbs = -215LBs] Feels weird looking at this

-215 lbs (98kg) in 1 year

Photo of a 29-year-old woman lost 260 lbs (118kg) in 4 years. Photo before.

Photo of a 29-year-old woman lost 260 lbs (118kg) in 4 years. Photo after.

-260 lbs (118kg) in 4 years

M/36/6'2" [360 > 240 = 120lbs] (18 months) No longer emotional eating or binge drinking thanks to therapy.

-120 lbs (54kg) in 1 year 5 months

M/27/5’7” [285-175=110lbs] 18 months, I’ve posted before but hit my goal weight today!

-110 lbs (50kg) in 1 year 5 months

Photo of a 31-year-old woman lost 90 lbs (41kg) in 1 year 2 months. Photo before.

Photo of a 31-year-old woman lost 90 lbs (41kg) in 1 year 2 months. Photo after.

-90 lbs (41kg) in 1 year 2 months

Photo of a 20-year-old woman lost 25 lbs (11kg) in 1 year. Photo before.

Photo of a 20-year-old woman lost 25 lbs (11kg) in 1 year. Photo after.

-25 lbs (11kg) in 1 year

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo before.

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo after.

+55 lbs (25kg) in 5 years

Photo of a 29-year-old woman lost 39 lbs (18kg) in 6 months 15 days. Photo before.

Photo of a 29-year-old woman lost 39 lbs (18kg) in 6 months 15 days. Photo after.

-39 lbs (18kg) in 6 months 15 days

Photo of a 27-year-old woman lost 95 lbs (43kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 95 lbs (43kg) in 1 year. Photo after.

-95 lbs (43kg) in 1 year

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo before.

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo after.

+47 lbs (21kg) in 1 year

Photo of a 19-year-old woman lost 120 lbs (54kg) in 3 years. Photo before.

Photo of a 19-year-old woman lost 120 lbs (54kg) in 3 years. Photo after.

-120 lbs (54kg) in 3 years

M/49/6’2 [294 lbs > 170 lbs = 124 lbs] Took 10 years. Left is an XXL shirt, right is Medium

-124 lbs (56kg) in 10 years

Photo of a 23-year-old woman lost 39 lbs (18kg) in 10 months 5 days. Photo before.

Photo of a 23-year-old woman lost 39 lbs (18kg) in 10 months 5 days. Photo after.

-39 lbs (18kg) in 10 months 5 days

Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo before.

Photo of a 30-year-old woman lost 20 lbs (9kg) in 1 year. Photo after.

-20 lbs (9kg) in 1 year

Photo of a 34-year-old woman lost 85 lbs (39kg) in 2 years. Photo before.

Photo of a 34-year-old woman lost 85 lbs (39kg) in 2 years. Photo after.

-85 lbs (39kg) in 2 years

M/37/6'5" [840lbs > 480lbs = 360lbs] (4 Years) My Weight Loss Journey Started With a Failed New Years Resolution

-360 lbs (163kg) in 4 years

M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)

-180 lbs (82kg) in 10 months

M/38/5’9” [410lbs > 210lbs = -200lbs] All I want for Christmas is happiness, health, and gains! 3 years of work and still going!!

-200 lbs (91kg) in 3 years

Photo of a 35-year-old woman lost 65 lbs (29kg) in 3 years. Photo before.

Photo of a 35-year-old woman lost 65 lbs (29kg) in 3 years. Photo after.

-65 lbs (29kg) in 3 years

Photo of a 23-year-old woman lost 70 lbs (32kg) in 1 year 3 months. Photo before.

Photo of a 23-year-old woman lost 70 lbs (32kg) in 1 year 3 months. Photo after.

-70 lbs (32kg) in 1 year 3 months

Gym, diet and hair transplants - Progress from age 28 to 41

-41 lbs (19kg)

Photo of a 25-year-old woman lost 135 lbs (61kg) in 2 years. Photo before.

Photo of a 25-year-old woman lost 135 lbs (61kg) in 2 years. Photo after.

-135 lbs (61kg) in 2 years

M/24/6’4” [505.8lbs > 205lbs = 300lbs!] 3.8 Year Transformation. Still going strong!

-300 lbs (136kg) in 3 years 9 months

M/32/5’10” [240 > 190 = 50lbs!] 1 year of being sober and replacing alcohol with water and exercise! ✊

-50 lbs (23kg) in 1 year

Photo of a 38-year-old woman lost 175 lbs (79kg) in 7 years. Photo before.

Photo of a 38-year-old woman lost 175 lbs (79kg) in 7 years. Photo after.

-175 lbs (79kg) in 7 years

Photo of a 23-year-old woman lost 105 lbs (48kg) in 2 years. Photo before.

Photo of a 23-year-old woman lost 105 lbs (48kg) in 2 years. Photo after.

-105 lbs (48kg) in 2 years