Top Man Body Transformation (Page 2)

394 real photos showcasing the incredible top man body transformation

r/GYM, r/Brogress, and r/progresspics

M/23/6’0” [486>396=90] (6 months) I think I have made some progress

-90 lbs (41kg) in 6 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 29-year-old woman lost 39 lbs (18kg) in 6 months 15 days. Photo before.

Photo of a 29-year-old woman lost 39 lbs (18kg) in 6 months 15 days. Photo after.

-39 lbs (18kg) in 6 months 15 days

Photo of a 25-year-old woman gained 35 lbs (16kg) in 6 years. Photo before.

Photo of a 25-year-old woman gained 35 lbs (16kg) in 6 years. Photo after.

+35 lbs (16kg) in 6 years

Photo of a 29-year-old woman lost 260 lbs (118kg) in 4 years. Photo before.

Photo of a 29-year-old woman lost 260 lbs (118kg) in 4 years. Photo after.

-260 lbs (118kg) in 4 years

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo before.

Photo of a 21-year-old woman gained 42 lbs (19kg) in 2 years. Photo after.

+42 lbs (19kg) in 2 years

As requested, 1 year of bw training + 1 week of gym (first pic), 6 year training progress. 62kg - 83.5kg

+48 lbs (22kg)

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo before.

Photo of a 24-year-old woman gained 60 lbs (27kg) in 4 years. Photo after.

+60 lbs (27kg) in 4 years

Photo of a 31-year-old woman lost 27 lbs (12kg) in 6 months. Photo before.

Photo of a 31-year-old woman lost 27 lbs (12kg) in 6 months. Photo after.

-27 lbs (12kg) in 6 months

Photo of a 19-year-old woman lost 120 lbs (54kg) in 3 years. Photo before.

Photo of a 19-year-old woman lost 120 lbs (54kg) in 3 years. Photo after.

-120 lbs (54kg) in 3 years

Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo before.

Photo of a 20-year-old woman gained 65 lbs (29kg) in 2 years 9 months. Photo after.

+65 lbs (29kg) in 2 years 9 months

M/18/6’3” [165lbs > 182lbs] (7 months) I’m really proud of my progress so far

+17 lbs (8kg) in 7 months

Photo of a 24-year-old woman gained 28 lbs (13kg) in 3 months. Photo before.

Photo of a 24-year-old woman gained 28 lbs (13kg) in 3 months. Photo after.

+28 lbs (13kg) in 3 months

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo before.

Photo of a 39-year-old woman gained 47 lbs (21kg) in 1 year. Photo after.

+47 lbs (21kg) in 1 year

Photo of a 20-year-old woman lost 25 lbs (11kg) in 1 year. Photo before.

Photo of a 20-year-old woman lost 25 lbs (11kg) in 1 year. Photo after.

-25 lbs (11kg) in 1 year

M/27/6’1” [110kg > 75kg = 35kg] (14months) Could barely recognize myself looking at my old photos

-77 lbs (35kg) in 14 months

M/38/5’10” [310lbs > 230lbs = 80lbs] (22 months)

-80 lbs (36kg) in 1 year 9 months

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo before.

Photo of a 22-year-old woman gained 55 lbs (25kg) in 5 years. Photo after.

+55 lbs (25kg) in 5 years

Photo of a 19-year-old woman lost 4 lbs (2kg) in 1 year. Photo before.

Photo of a 19-year-old woman lost 4 lbs (2kg) in 1 year. Photo after.

-4 lbs (2kg) in 1 year

Photo of a 31-year-old woman lost 90 lbs (41kg) in 1 year 2 months. Photo before.

Photo of a 31-year-old woman lost 90 lbs (41kg) in 1 year 2 months. Photo after.

-90 lbs (41kg) in 1 year 2 months

Photo of a 21-year-old woman lost 50 lbs (23kg) in 6 months. Photo before.

Photo of a 21-year-old woman lost 50 lbs (23kg) in 6 months. Photo after.

-50 lbs (23kg) in 6 months

Photo of a 25-year-old woman gained 7 lbs (3kg) in 1 year. Photo before.

Photo of a 25-year-old woman gained 7 lbs (3kg) in 1 year. Photo after.

+7 lbs (3kg) in 1 year

M/29/6’2 [275lbs > 195lbs = 80lbs] face gains

-80 lbs (36kg)

Photo of a 20-year-old woman gained 25 lbs (11kg) in 3 months 15 days. Photo before.

Photo of a 20-year-old woman gained 25 lbs (11kg) in 3 months 15 days. Photo after.

+25 lbs (11kg) in 3 months 15 days

Photo of a 30-year-old woman lost 35 lbs (16kg) in 6 months. Photo before.

Photo of a 30-year-old woman lost 35 lbs (16kg) in 6 months. Photo after.

-35 lbs (16kg) in 6 months

Photo of a 32-year-old woman gained 15 lbs (7kg) in 3 years. Photo before.

Photo of a 32-year-old woman gained 15 lbs (7kg) in 3 years. Photo after.

+15 lbs (7kg) in 3 years

M/37/6'0" [520lbs > 175lbs = 335lbs] Weight loss progress

-335 lbs (152kg)

Photo of a 18-year-old woman gained 61 lbs (28kg) in 5 years 3 months. Photo before.

Photo of a 18-year-old woman gained 61 lbs (28kg) in 5 years 3 months. Photo after.

+61 lbs (28kg) in 5 years 3 months

Photo of a 20-year-old woman gained 12 lbs (5kg) in 8 months. Photo before.

Photo of a 20-year-old woman gained 12 lbs (5kg) in 8 months. Photo after.

+12 lbs (5kg) in 8 months

M/33/6’0 [250-180=70lbs!] Alcoholic on my 30th birthday, now 2 years sober!

-70 lbs (32kg) in 2 years

M/33/6'2"[349lbs > 274 = 75lbs] (18 months) update 4. Got cancer since my last update and had 4 major surgeries in 5 months, I've got some catching up to do but can't say how good it feels to be back in the gym.

-75 lbs (34kg) in 1 year 5 months

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo before.

Photo of a 23-year-old woman gained 33 lbs (15kg) in 3 years. Photo after.

+33 lbs (15kg) in 3 years

M/31/5'11" [110kg > 80kg = 30kg] (~10 Months) Decided to make a change after the end of a 10year LTR

-66 lbs (30kg) in 10 months

Photo of a 21-year-old woman lost 11 lbs (5kg) in 1 month 19 days. Photo before.

Photo of a 21-year-old woman lost 11 lbs (5kg) in 1 month 19 days. Photo after.

-11 lbs (5kg) in 1 month 19 days

Photo of a 21-year-old woman gained 15 lbs (7kg) in 3 months. Photo before.

Photo of a 21-year-old woman gained 15 lbs (7kg) in 3 months. Photo after.

+15 lbs (7kg) in 3 months

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo before.

Photo of a 21-year-old woman gained 58 lbs (26kg) in 4 years. Photo after.

+58 lbs (26kg) in 4 years

M/44/6’1” [321lbs > 266 = 55lbs] (7 months) Half Way There!!

-55 lbs (25kg) in 7 months

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before.

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

M/31/5’11” [300lbs > 180lbs = 120lbs lost] [1 1 /2 years]

-120 lbs (54kg) in 1.5 years