Top Man Body Transformation (Page 3)

394 real photos showcasing the incredible top man body transformation

r/GYM, r/Brogress, and r/progresspics

20yo Little progress in 3 months.

+ lbs (0kg)

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo before.

Photo of a 18-year-old woman gained 49 lbs (22kg) in 1 year 7 months. Photo after.

+49 lbs (22kg) in 1 year 7 months

Photo of a 23-year-old woman lost 78 lbs (35kg) in 1 year. Photo before.

Photo of a 23-year-old woman lost 78 lbs (35kg) in 1 year. Photo after.

-78 lbs (35kg) in 1 year

Photo of a 37-year-old woman lost 48 lbs (22kg) in 10 months. Photo before.

Photo of a 37-year-old woman lost 48 lbs (22kg) in 10 months. Photo after.

-48 lbs (22kg) in 10 months

Photo of a 20-year-old woman gained 26 lbs (12kg) in 2 years 6 months. Photo before.

Photo of a 20-year-old woman gained 26 lbs (12kg) in 2 years 6 months. Photo after.

+26 lbs (12kg) in 2 years 6 months

M/28/5'11" [314 > 180 = 134] (3 years) Maintained for over 2 years now

-134 lbs (61kg) in 3 years

M/27/5’10” [321>176=145] (4 years) Remained consistent for the last 3 years at 210 lbs but finally got the drive in June to get below my goal of 180!

-145 lbs (66kg) in 4 years

Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo before.

Photo of a 19-year-old woman gained 45 lbs (20kg) in 2 years. Photo after.

+45 lbs (20kg) in 2 years

Photo of a 28-year-old woman lost 67 lbs (30kg) . Photo before.

Photo of a 28-year-old woman lost 67 lbs (30kg) . Photo after.

-67 lbs (30kg)

Photo of a 37-year-old woman lost 10 lbs (5kg) in 2 years. Photo before.

Photo of a 37-year-old woman lost 10 lbs (5kg) in 2 years. Photo after.

-10 lbs (5kg) in 2 years

Photo of a 27-year-old woman lost 6 lbs (3kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 6 lbs (3kg) in 1 year. Photo after.

-6 lbs (3kg) in 1 year

M/37/5'8" [332lbs > 260lbs = 72lbs] (7 months) Google Photo showed me a trip photo from last Nov. Didn't realize the face gains, my brain still hasn't caught up.

-72 lbs (33kg) in 7 months

M/25/5’11” [397lbs > 339lbs = 59lbs] weight loss progress, any difference?

-59 lbs (27kg)

Photo of a 23-year-old woman lost 43 lbs (20kg) in 6 months. Photo before.

Photo of a 23-year-old woman lost 43 lbs (20kg) in 6 months. Photo after.

-43 lbs (20kg) in 6 months

Photo of a 21-year-old woman gained 38 lbs (17kg) in 6 months. Photo before.

Photo of a 21-year-old woman gained 38 lbs (17kg) in 6 months. Photo after.

+38 lbs (17kg) in 6 months

Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo before.

Photo of a 23-year-old woman lost 70 lbs (32kg) in 4 months. Photo after.

-70 lbs (32kg) in 4 months

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo before.

Photo of a 24-year-old woman gained 28 lbs (13kg) in 8 years. Photo after.

+28 lbs (13kg) in 8 years

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo before.

Photo of a 25-year-old woman gained 45 lbs (20kg) in 3 years. Photo after.

+45 lbs (20kg) in 3 years

Photo of a 28-year-old woman lost 15 lbs (7kg) in 6 years. Photo before.

Photo of a 28-year-old woman lost 15 lbs (7kg) in 6 years. Photo after.

-15 lbs (7kg) in 6 years

M/37/6’2” [260lbs > 207lbs = -53lbs] (24ish months) the difference a couple years can make.

-53 lbs (24kg) in 24ish months

M/30/6"2 [351lbs > 214lbs =137lbs] (9Years) Might inspire someone on my cake day. It does not matter how long it takes one day you'll be there.

-137 lbs (62kg) in 9 Years

Photo of a 24-year-old woman gained 9 lbs (4kg) in 3 months. Photo before.

Photo of a 24-year-old woman gained 9 lbs (4kg) in 3 months. Photo after.

+9 lbs (4kg) in 3 months

Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo before.

Photo of a 19-year-old woman gained 25 lbs (11kg) in 2 years 6 months. Photo after.

+25 lbs (11kg) in 2 years 6 months

Photo of a 29-year-old woman lost 7 lbs (3kg) in 1 year 4 months. Photo before.

Photo of a 29-year-old woman lost 7 lbs (3kg) in 1 year 4 months. Photo after.

-7 lbs (3kg) in 1 year 4 months

Photo of a 21-year-old woman gained 8 lbs (4kg) in 5 months. Photo before.

Photo of a 21-year-old woman gained 8 lbs (4kg) in 5 months. Photo after.

+8 lbs (4kg) in 5 months

Photo of a 21-year-old woman lost 41 lbs (19kg) in 8 months. Photo before.

Photo of a 21-year-old woman lost 41 lbs (19kg) in 8 months. Photo after.

-41 lbs (19kg) in 8 months

M/41/6’2” [250 > 192 = 58] (7 months) Made a few changes. Loving life!

-58 lbs (26kg) in 7 months

M/30/6’3 [325lbs>245lbs=80lbs] (7 months) New Here

-80 lbs (36kg) in 7 months

M/30/6 ft 2 [268 lbs > 234 lbs = 34 lbs] (11 months) goal is to drop 10 more lbs

-34 lbs (15kg) in 11 months

M/26/5’8 [210 > 155 = 55lbs] (10 months) feeling proud of myself for the first time in a while

-55 lbs (25kg) in 10 months

M/34/6’2” [120kgs > 92kg = 28kgs] Some face gains.

-61 lbs (28kg)

M/24/173cm [130kgs? > 116kgs = 14kgs?] Weight Loss Progress - how much do I look like I weigh now?

-31 lbs (14kg) in 4 months

Photo of a 31-year-old woman lost 29 lbs (13kg) in 1 year. Photo before.

Photo of a 31-year-old woman lost 29 lbs (13kg) in 1 year. Photo after.

-29 lbs (13kg) in 1 Year

M/39/6'4” [96kgs] 29 years old to 39 years old. Grinding daily to keep getting stronger/fitter.

+0 lbs (0kg)

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo before.

Photo of a 26-year-old woman gained 30 lbs (14kg) in 6 years. Photo after.

+30 lbs (14kg) in 6 years

M/30/6’4” [387 - 322 = 65] Down 65lbs in 6 months

-65 lbs (29kg) in 6 months

Photo of a 21-year-old woman gained 14 lbs (6kg) in 7 months. Photo before.

Photo of a 21-year-old woman gained 14 lbs (6kg) in 7 months. Photo after.

+14 lbs (6kg) in 7 months

Photo of a 26-year-old woman lost 52 lbs (24kg) in 1 year. Photo before.

Photo of a 26-year-old woman lost 52 lbs (24kg) in 1 year. Photo after.

-52 lbs (24kg) in 1 year