Top Man Body Transformation (Page 4)

394 real photos showcasing the incredible top man body transformation

r/GYM, r/Brogress, and r/progresspics

Photo of a 18-year-old woman lost 25 lbs (11kg) in 3 years. Photo before.

Photo of a 18-year-old woman lost 25 lbs (11kg) in 3 years. Photo after.

-25 lbs (11kg) in 3 years

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 19-year-old woman lost 27 lbs (12kg) in 1 year. Photo before.

Photo of a 19-year-old woman lost 27 lbs (12kg) in 1 year. Photo after.

-27 lbs (12kg) in 1 year

Photo of a 21-year-old woman gained 10 lbs (5kg) in 1 year. Photo before.

Photo of a 21-year-old woman gained 10 lbs (5kg) in 1 year. Photo after.

+10 lbs (5kg) in 1 year

M/26/5'10" [215lbs>50lbs=165lbs](3years difference) feeling great and so healthy

-50 lbs (23kg) in 3 years

Photo of a 26-year-old woman lost 4 lbs (2kg) in 4 months. Photo before.

Photo of a 26-year-old woman lost 4 lbs (2kg) in 4 months. Photo after.

-4 lbs (2kg) in 4 months

Photo of a 22-year-old woman gained 16 lbs (7kg) in 1 year 5 months. Photo before.

Photo of a 22-year-old woman gained 16 lbs (7kg) in 1 year 5 months. Photo after.

+16 lbs (7kg) in 1 year 5 months

M/27/5'7" [107kg>83kg=24] (2 years) after year of batteling depresion and bad habits. Here i am 13kg away from my goal

-52 lbs (24kg) in 2 years

M/28/6'0 - [215lbs > 180lbs = 35lbs] weight loss at gym over 2 years

-35 lbs (16kg) in 2 years

Photo of a 28-year-old woman lost 49 lbs (22kg) in 6 months. Photo before.

Photo of a 28-year-old woman lost 49 lbs (22kg) in 6 months. Photo after.

-49 lbs (22kg) in 6 months

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo before.

Photo of a 18-year-old woman gained 35 lbs (16kg) in 1.5 years. Photo after.

+35 lbs (16kg) in 1.5 years

M/35/6"0' [115kg > 89kg = 26kg] 7 months ago I thought I've peaked by winning our companies Mario Kart tournament. Yesterday I've finished my first half marathon. What a journey so far.

-57 lbs (26kg) in 7 months

Photo of a 21-year-old woman gained 50 lbs (23kg) in 3 years. Photo before.

Photo of a 21-year-old woman gained 50 lbs (23kg) in 3 years. Photo after.

+50 lbs (23kg) in 3 years

M/29/5’10” [85kg > 80kg = 5kg] Cutting progress

-11 lbs (5kg) in 5 months

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo before.

Photo of a 28-year-old woman gained 18 lbs (8kg) . Photo after.

+18 lbs (8kg)

M/22/5’8” [191lbs > 153lbs =38lbs lost] (2years)

-38 lbs (17kg) in 2 years

M/38/5’10’’ [260 > 234 = -26] 5 mts- Long Time lurker had even given up ever showing up here

-26 lbs (12kg) in 5 months

Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo before.

Photo of a 27-year-old woman gained 35 lbs (16kg) in 3 years. Photo after.

+35 lbs (16kg) in 3 years

Photo of a 19-year-old woman gained 10 lbs (5kg) in 1 year; 3 months. Photo before.

Photo of a 19-year-old woman gained 10 lbs (5kg) in 1 year; 3 months. Photo after.

+10 lbs (5kg) in 1 year; 3 months

Photo of a 24-year-old woman gained 12 lbs (5kg) in 7 months. Photo before.

Photo of a 24-year-old woman gained 12 lbs (5kg) in 7 months. Photo after.

+12 lbs (5kg) in 7 months

Photo of a 23-year-old woman lost 15 lbs (7kg) in 1 year. Photo before.

Photo of a 23-year-old woman lost 15 lbs (7kg) in 1 year. Photo after.

-15 lbs (7kg) in 1 year

Photo of a 25-year-old woman lost 65 lbs (29kg) in 7 months. Photo before.

Photo of a 25-year-old woman lost 65 lbs (29kg) in 7 months. Photo after.

-65 lbs (29kg) in 7 months

Photo of a 23-year-old woman lost 21 lbs (10kg) in 3 months. Photo before.

Photo of a 23-year-old woman lost 21 lbs (10kg) in 3 months. Photo after.

-21 lbs (10kg) in 3 months

Photo of a 31-year-old woman gained 20 lbs (9kg) in 4 years. Photo before.

Photo of a 31-year-old woman gained 20 lbs (9kg) in 4 years. Photo after.

+20 lbs (9kg) in 4 years

M/29/6’2” [120kg > 90kg = -30kg] (3 years) had to repost but the journey never stops 💪🏼

-66 lbs (30kg) in 3 years

M/30/6’0 [290>280=10 lbs] Staying with the grind even as a new nurse

-10 lbs (5kg)

M/23/5’8 [240lbs > 180lbs](4 years) getting used to taking selfies :)

-60 lbs (27kg) in 4 years

M/32/6’3” [205 >180= 25 lbs lost] (18 months) going for those cardio gains!

-25 lbs (11kg) in 1 year 5 months

M/23/6’0”[486>390=-96] Can’t believe Im really close to -100

-96 lbs (44kg)

M/23/6'0"[70Kg>80Kg=10Kg](10 Months) I didn't train every months,just the last 3 in a row.

+22 lbs (10kg) in 10 months

Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo before.

Photo of a 23-year-old woman gained 60 lbs (27kg) in 1 year 3 months. Photo after.

+60 lbs (27kg) in 1 year 3 months

M/25/6’1” [192 lbs > 169 lbs = 23 lbs] (5 Years) My Body Transformation 2018-2023)

-23 lbs (10kg) in 5 years

M/25/6’2” [358lbs>322lbs = 36 lbs lost] (1 year) coincidentally wore the same sweater as one year from tomorrow so I decided to look at the face gains I’ve made!

-36 lbs (16kg) in 1 year

Photo of a 18-year-old woman lost 25 lbs (11kg) in 1 year. Photo before.

Photo of a 18-year-old woman lost 25 lbs (11kg) in 1 year. Photo after.

-25 lbs (11kg) in 1 year

M/37/6' [351 > 281 = 70] I've started to yo-yo but this just motivated me all over again.

-70 lbs (32kg)

M/43/5'11" [230lbs > 210lbs=20lbs](3 years) I guess it's more of a recomp thing

-20 lbs (9kg) in 3 years

Photo of a 18-year-old woman lost 17 lbs (8kg) in 2 months. Photo before.

Photo of a 18-year-old woman lost 17 lbs (8kg) in 2 months. Photo after.

-17 lbs (8kg) in 2 months

M/46/6'0"[249lbs > 214 = 35lbs] (2.5 months) Face Pic Progress. After my wife and daughter told me how fat I got, I decided to get control of my life again. Re-joined the gym, ate clean, and did a minimum of 5 miles per day of walking or running. Bye bye chin # 3!

-35 lbs (16kg) in 2.5 months

Photo of a 18-year-old woman gained 28 lbs (13kg) in 11 months. Photo before.

Photo of a 18-year-old woman gained 28 lbs (13kg) in 11 months. Photo after.

+28 lbs (13kg) in 11 months