Top Man Body Transformation (Page 5)

394 real photos showcasing the incredible top man body transformation

r/GYM, r/Brogress, and r/progresspics

M/27/5'9" [220lbs > 179lbs = 41lbs] Weight loss progress 5 months

-41 lbs (19kg) in 5 months

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo before.

Photo of a 27-year-old woman lost 80 lbs (36kg) in 1 year. Photo after.

-80 lbs (36kg) in 1 year

Photo of a 22-year-old woman lost 25 lbs (11kg) in 9 months. Photo before.

Photo of a 22-year-old woman lost 25 lbs (11kg) in 9 months. Photo after.

-25 lbs (11kg) in 9 months

M/32/6'0" [145lb > 180lb = 35 gained, tan lost] (10 months)

+35 lbs (16kg) in 10 months

M/33/6'1" [220lbs>180lbs=40lbs] (5 months) Wish I had a better starting picture to compare with but you can still see the difference!

-40 lbs (18kg) in 5 months

M/29/5’10” [85kg > 70kg = 15kg] 2 years of constant grind

-33 lbs (15kg) in 2 years

M/26/5'9"[286> 158 = 128 lbs](48 months) every time I look at my old pictures I feel like in looking at some one else.

-128 lbs (58kg) in 3 years 11 months

Photo of a 23-year-old woman gained 15 lbs (7kg) in 2 months. Photo before.

Photo of a 23-year-old woman gained 15 lbs (7kg) in 2 months. Photo after.

+15 lbs (7kg) in 2 months

M/27/5'10" [132lbs < 176lbs = 44lbs] (9 Years)

+44 lbs (20kg) in 9 years

Photo of a 23-year-old woman gained 17 lbs (8kg) in 7 months. Photo before.

Photo of a 23-year-old woman gained 17 lbs (8kg) in 7 months. Photo after.

+17 lbs (8kg) in 7 months

M/32/6'6 [348-324] 11 weeks

-24 lbs (11kg) in 11 weeks

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo before.

Photo of a 25-year-old woman gained 27 lbs (12kg) in 2.5 years. Photo after.

+27 lbs (12kg) in 2.5 years

M/30/6'1" [282lbs > 194lbs = 88lbs] (3 years) face gains from a year-long body (and hair) re-composition

-88 lbs (40kg) in 3 years